The common cold is a fact of life that few people can avoid entirely. As the colder weather returns, more people spend their time indoors, increasing the risk for the transmission of cold viruses. If you are experiencing nasal stuffiness and discomfort from cold symptoms, you can implement a number of strategies to help you breathe more freely.


Decongestant Medications

One walk through your local pharmacy will show you a wide variety of cough and cold medications that can help relieve nasal stuffiness and general congestion. Decongestant pills and sprays can do an excellent job of relieving nasal stuffiness. However, you should be careful to choose compounds that will not interact with medications you are taking. If you have concerns, talk to your pharmacist about safe medications you can take with your usual drugs.


Add Moisture To Your Air

A vaporizer or humidifier can add additional moisture to the air to help relieve stuffiness and congestion. These units are available at your local pharmacy and are quite inexpensive. You can use them safely to aid in the management of cold symptoms or when allergies make breathing more difficult. These units should be thoroughly cleaned in between uses to remove harmful pathogens that can grow in them.


Nasal Spray

For simple stuffiness and congestion from a common cold, you can also use a saline nasal spray. The spray will moisturize nasal passages and prevent secondary infections from becoming a problem. Saline spray is not the same as decongestant sprays, which can cause a rebound effect that can become addictive. Saline is a simply a salt solution that helps to kill bacteria and keep tissues from drying.

Respiratory Therapy

Individuals who have congestive obstructive pulmonary disease (COPD) or other respiratory conditions must be especially careful when they develop symptoms of a cold. COPD includes both emphysema and chronic bronchitis, but it can also include a combination of these conditions. Individual with COPD may be on medications that preclude taking other types of decongestants. Your physician can provide information on the right drugs for your needs. The doctor may also recommend respiratory therapy, like the services offered at Corner Home Medical during your cold to ensure that you are able to breathe comfortably for the duration of the illness.


These measures can help you to open up stuffy nasal passages so you can breathe more easily. If the congestion continues or becomes more severe, you may have developed a more serious condition. Contact your physician for appropriate medical treatment.

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