Pregnancy Preparation: 4 Essentials For The Best 9 Months

Pregnancy Preparation: 4 Essentials For The Best 9 Months

Having a baby? Congratulations future Mom and welcome to an exciting new world of changes beginning with your body. Some of it will be exciting, nauseating, comical, and downright incredible–and we’re sharing 4 pregnancy essentials to make it the best nine...

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How to Prevent Bone Breaks Later in Life

As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to...

Dieting Done Right: 4 Secrets to Losing Weight the Healthy Way

Are you tired of binge eating, crazy fad diets that don’t work, and packing on extra pounds that you just haven’t been able to lose no matter what you try? This article will share four important secrets to losing weight the healthy way, and they’ll...

6 Great Foods to Eat during Eating Disorder Recovery

Recovery from an eating disorder should feel like a joyous celebration. All of the once limited foods can finally be enjoyed. But it isn’t really like that though. Some foods can cause triggers, which means that they might bring about feelings of shame, guilt,...

Dental Despair: Top Reasons Why Your Teeth Might Be Hurting You

Perhaps one of the worst feelings is having a toothache. If bad enough, it can even bring you to tears. A severe toothache can be an indication of something much worse going on in the mouth, such as an abscess or a tooth that is broken. You can take all of the...

4 Incredible Ways To Transform Your Teeth Now

Everyone wants that movie star smile, but it’s hard to know what you can do to get it. While it’s important to understand that some perfect smiles are only perfect on film, here are a few ways you can start transforming your smile into the one you want.   Tongue...

Pregnancy Preparation: 4 Essentials For The Best 9 Months

Having a baby? Congratulations future Mom and welcome to an exciting new world of changes beginning with your body. Some of it will be exciting, nauseating, comical, and downright incredible–and we’re sharing 4 pregnancy essentials to make it the best nine...

How To Keep Your Kids Mentally Healthy Through Their Teenage Years

Raising children is a rewarding experience, but it’s not always easy. Trying to help your child through their teenage years is especially hard and helping them maintain their mental health and reduce stress during their teenage years can be just that much more...

How to Integrate a Love of Sports and Fitness into Your Daily Life

As you continue to progress through life, you’ll quickly realize that it’s important to maintain passions and hobbies that you actively pursue. You should have a passion project that you can work on with no reward other than personal fulfillment. Whether...

How to Prevent Bone Breaks Later in Life

As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to...

Eye Care Made Easy: Should You Wear Contacts or Glasses?

Good vision is easily taken for granted. Eyes generally require very little maintenance, but when seeing becomes a challenge, it is time to get some corrective lenses or contacts. Eyeglasses and contacts both have their pros and cons. Here are some points to consider...

Seeing Is Believing: Foods to Improve Eye Health

  A nutritious diet not only helps prevent illness, but it can also protect your vision. A number of vitamins and minerals have been shown to improve vision and are easy to get in your favorite foods. Below are some of the foods that can help improve eye health...

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