Women’s Health: How to Prevent a Weak Pelvic Floor

Women’s Health: How to Prevent a Weak Pelvic Floor

Urinary incontinence is a problem that affects more women than men. A woman might experience the urge to go at the most inconvenient times. Often, women with urinary incontinence experience leaking, when they laugh, exercise, or simply sitting and relaxing. The fact...

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6 Health Benefits of Coffee

There is always a lot of chatter around whether coffee is good or bad for you. The topic has been studied extensively, likely because we are a nation of coffee drinkers. There are coffee shops and cafes in just about every city and town. There is plenty of science...

How to Prevent Bone Breaks Later in Life

As you get older, the more likely you are to break a bone, leading to discomfort and immobility. Especially for women who stop developing bone strength in their early years, breaks are probably far more common and more of a threat to daily life. Follow these tips to...

Dieting Done Right: 4 Secrets to Losing Weight the Healthy Way

Are you tired of binge eating, crazy fad diets that don’t work, and packing on extra pounds that you just haven’t been able to lose no matter what you try? This article will share four important secrets to losing weight the healthy way, and they’ll...

The Root of the Problem: 5 Reasons to See Your Dentist

There are a variety of reasons why you need a dentist in your life. For some people, dentists provide a lot of preventative care for people with good genetics, good dental habits or both. For others, the dentist is needed to help with a variety of medical conditions,...

How to Get Rid of Your Child’s Stubborn Cold

As your family enters the spring and summer months, you may still find that your child is fighting off a cold from the late winter. While perhaps the worst of it is over, they may still have the sniffles or a persistent cough that keeps them up at night and keeps them...

Pregnancy Preparation: 4 Essentials For The Best 9 Months

Having a baby? Congratulations future Mom and welcome to an exciting new world of changes beginning with your body. Some of it will be exciting, nauseating, comical, and downright incredible–and we’re sharing 4 pregnancy essentials to make it the best nine...

Over the Hill: 5 Health Concerns Everyone Over 50 Should Know

Practically everyone will experience a few ailments as they grow older, but many of the most common age-related health concerns can be minimized or avoided entirely with the proper care. Those who focus on their overall health and work with an experienced team of...

How to Integrate a Love of Sports and Fitness into Your Daily Life

As you continue to progress through life, you’ll quickly realize that it’s important to maintain passions and hobbies that you actively pursue. You should have a passion project that you can work on with no reward other than personal fulfillment. Whether...

Eye Care Made Easy: Should You Wear Contacts or Glasses?

Good vision is easily taken for granted. Eyes generally require very little maintenance, but when seeing becomes a challenge, it is time to get some corrective lenses or contacts. Eyeglasses and contacts both have their pros and cons. Here are some points to consider...

Seeing Is Believing: Foods to Improve Eye Health

  A nutritious diet not only helps prevent illness, but it can also protect your vision. A number of vitamins and minerals have been shown to improve vision and are easy to get in your favorite foods. Below are some of the foods that can help improve eye health...

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