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These are the 6 Best Foods You Can Eat for a Healthy Liver

We put in our bodies an unbounded amount of junk and unhealthy food daily, and yet our body cleans itself, and converts the food into useful nutrients, while flushing out the harmful materials out. Ever thought how this is possible? If one were to thank  only one body...

6 Common Causes of Food Cravings and How to Fix Them

I pledge to eat healthy, exercise regularly and lose weight almost every month. But intense food cravings and hunger pangs force me to sway away from my plans. Random food cravings stem from our bad habits, which are deeply rooted in our lifestyles. These habits...

5 Facts That Will Help You Overcome Your Fear Of The Dentist

Does the feeling of anxiety engulf you whenever you think of visiting a dentist? If so, don’t be worried because you are not alone. Quite a number of people don’t fancy going to the dentist’s office. It is estimated that fear and anxiety prevent about 8-14% of...

Dental Implants vs Dentures: The Pros and Cons

A good number of people who lose one or more teeth become self-conscious when smiling. Some of them avoid laughing in the presence of family and friends if the gap is noticeable. Missing teeth also cause discomfort and problems to people when eating or speaking....

5 Tips For Maintaining A Sparkling Smile

We all want to do what we can to maintain a bright smile. However, when you suffer with stained or otherwise compromised teeth, it can cause you to feel self-conscious and conceal the expression of some of your most positive emotions. While you likely brush and floss...

Drug Use in High School: Is It a Problem?

Do you remember when you were in high school? How easy was it to sneak in some beer at a party or score a joint in order to sneak a puff or two? Unless you lived a completely sheltered existence, you were probably exposed to some level of drug and underage drinking in...

How to Choose Between Orthodontics Options for Your Kids

Most experts recommend that children have their first appointment with an orthodontist when they’re around seven years old. By that age, some of their adult teeth will have grown in, and it will start to be apparent if they are developing problems that will require an...

Here are 3 Easy Yoga Poses To Get Strong Core and Toned Arms

Yoga is getting a lot of attention because of its almost-guaranteed results in giving you peace, spiritual gratification, art of living in the present and fitness. Going to Yoga classes regularly is a must for almost everyone, but there are many yoga poses which you...

Eye Care Made Easy: Should You Wear Contacts or Glasses?

Good vision is easily taken for granted. Eyes generally require very little maintenance, but when seeing becomes a challenge, it is time to get some corrective lenses or contacts. Eyeglasses and contacts both have their pros and cons. Here are some points to consider...

Seeing Is Believing: Foods to Improve Eye Health

  A nutritious diet not only helps prevent illness, but it can also protect your vision. A number of vitamins and minerals have been shown to improve vision and are easy to get in your favorite foods. Below are some of the foods that can help improve eye health...

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