Healthy Beyond 50: 4 Checkups Crucial to Men’s Health

Healthy Beyond 50: 4 Checkups Crucial to Men’s Health

As more and more people are living to the age of 100 and beyond, 50 has taken on a new meaning. Instead of being the start of the decade before grandchildren and retirement, not to mention potential health decline, it now represents a midpoint of sorts on the journey to becoming a centenarian. This is always a good time to think about getting four important checkups to ensure continued good health and eventual longevity. 1. Colon Cancer Screening After the age of 50, men should be screened for colon cancer as well. A family history would dictate that they be tested at an earlier age and more frequently. Most often, the annual screening only involves the testing of a stool sample, but current recommendations also suggest a flexible sigmoidoscopy every five to ten years, depending on other health factors that may cause a predisposition to colon cancer. 2. Prostate Cancer Screening Most men know that they should begin undergoing screening for prostate cancer at the age of 50 or even earlier if they have a strong family history of the cancer. Even knowing this, many men are reluctant to have the screening performed. Thankfully, prostate exams are no longer the ordeal they have been in the past. For men without symptoms, a simple test known as the PSA blood test may be all that’s necessary. Sometimes you may need more intricate testing with a high intensity focused ultrasound available from providers such as International HIFU. Prostate cancer screening is recommended annually in order to detect cancer in its earliest stages. 3. Osteoporosis Screening Many people wrongly believe that only...

Tooth Care for Seniors: How Dental Needs Change as You Age

As you age, the body undergoes changes from head to toe. Your teeth are not immune to these changes. Instead, the overall health from a lifetime of use will determine their condition. Regardless of your oral health, the basics still apply including maintenance, check-ups, and treatment. In addition, appliances such as dentures may now be a part of your dental life. Here are the most important tooth care tips for seniors. Maintenance The biggest components of any maintenance plan for senior tooth care are flossing and brushing. It is crucial that each exercise be done correctly. This pictorial example from CDA-ADC.ca shows details for both. This includes the number of times as well as the length of time spent doing them. Flossing should be done at least once per day after the last time you brush your teeth. When it is not done, one-third of your teeth miss the cleaning process as flossing reaches where a toothbrush cannot. Brush at least twice each day for a minimum of two minutes. Gentle, circular motion should be used on the gum line. The tools include a soft toothbrush with rounded ends, floss, and anti-bacterial mouth wash. Check-ups Visiting your dentist for annual check-ups is even more crucial as you age. This will correct issues early with treatment. The exams look for new concerns such as ill-fitting devices, broken teeth, gum disease, and cancer. This is also a good time to review medications that exacerbate conditions such as dry mouth, which naturally occurs as you age. Arthritis is a condition that may present problems for flossing and brushing. Discuss options to minimize...

Healthy Smile: Six Reasons You Should Care More About Dental Hygiene

We have all seen the commercials for different toothpastes, brushes, and other oral hygiene products, but what is all the fuss really about? Good dental hygiene is important, and here are a few reasons you should start caring about it more: Eating Most of us like to eat. We enjoy the crunch of a crisp apple and the taste of ice cream. Unfortunately, the same things that our teeth are meant for can also destroy them. Dental hygiene is important if you want to continue being able to eat solid foods for a long time to come. Even healthy foods have acids that can wear away at tooth enamel. Make sure you are brushing before bed and limiting the amount of sugary foods you eat. Bad breath Bad oral hygiene can lead to breath that can clear a room. While the occasional bad breath can be brought on by eating something potent or garlic, chronic bad breath is a more serious problem. It’s caused by bacteria build up in the mouth. Brushing alone may not cure bad breath because bacteria can become caught between teeth. Flossing and an antiseptic mouth wash will keep your breath fresh and clean. Disease Improper oral hygiene can result in gum diseases. Gingivitis is inflammation caused by improper brushing and flossing. Gums become red, swollen, and bleed easily. It can usually be reversed with visits to the dentist for regular cleanings and good brushing and flossing habits. However, left untreated, gingivitis progresses into periodontal disease which can cause bone, tissue, and tooth loss. Save money Have you seen the cost of some dental procedures?...

5 Decisive Actions to Handle Your Child’s Dental Emergency

A cracked, broken or bleeding tooth is something most of us would rather not see, especially in the mouth of a screaming child. In fact, dental trauma is fairly common among children, and we need to be prepared when such an event occurs. Dental Avulsion Topping the list for drama is a dental avulsion, or a tooth knocked out. It is just as traumatic to have a primary or ‘baby tooth’ knocked out at age four as a permanent tooth at age 10. Clean the area gently. Check for food particles around the area and apply a cold compress. Contact a dentist immediately for advice and an appointment. Blunt Trauma Dental trauma often stems from a hard blow to the face. Sometimes a tooth or several teeth are shoved up into the jawbone through force. If the force is hard enough, even the bony socket of the tooth may be damaged or fractured. Rinse the child’s mouth if possible. Place ice packs on the facial area. Give Tylenol for relief and proceed to an emergency room or emergency dental service. Beware of Hard Foods Chewing ice or hard candy is something children love to do. The crown of a large molar may be put at risk. Do not assess the situation as minor if a few hairline cracks are visible to the eye. Pulp fractures can cause serious infection if neglected. Give Tylenol for pain and pack the tooth with gauze, if possible. Contact a Glendale Heights dentist or a nearby clinic immediately, or proceed to a hospital emergency room. Root Fractures A root fracture can happen with a...

First Time Braces: Tips to Teach Your Kids Healthy Habits

Many children need braces once their adult teeth come in. A dentist may recommend braces for your child for a number of reasons. Some need them to straighten teeth out and give them a brighter smile, while others have a misalignment of the jaw, which requires the use of braces to right the alignment. After braces are allowed to be removed, the work they have done should last a lifetime without further care. But while braces are still on, they need to be properly maintained Kids are often first time wearers of braces. As parents, it is your job to help teach your kids healthy habits that will help ensure their braces do their job properly. Regular Cleaning Braces contain brackets and bands, and even the most careful eaters can end up with bits of food stuck in these mechanisms. If these food bits are not cleaned out, bacterial growth can occur which can damage and decay your child’s teeth. It’s important to explain to kids why you clean braces every night so they know not to skip out. An electric toothbrush is recommended for most braces wearers. These devices easily loosen food and plaque buildup. In addition, it is recommended a water pick be used. The force of the water can push out stubborn food pieces in the back of the mouth. A dentist in Glendale Heights recommends you use floss and toothpicks after meals if possible as well. Good and Bad Foods Most foods are fine to eat with braces, but there is a list of other foods you may want to watch out for. Have your...
5 Dangers You Didn’t Know were Harming Your Baby During Pregancy

5 Dangers You Didn’t Know were Harming Your Baby During Pregancy

Pregnancy is both an exciting and an anxious time for new mothers. All mothers want the best for their growing child and will take every precaution to make sure everything is perfect. While bringing a life into the world is an amazing thing to do, there are some risks to be aware of. Here are five potential areas of risk that you may not know about that can harm your baby. Caffeine is Not Healthy for the Baby Studies have shown that more than 200-300 milligrams a day or 2 – 3 drinks of a caffeinated beverage have negative impacts on the baby’s health as well as increased chances of a miscarriage. Remember that caffeine is not only in coffee but also in tea, cola and some edibles. Tuna, Mackerel and Swordfish are Risky to Eat Tuna, mackerel and swordfish as well as some less common fish (tilefish, shark) can be harmful. These fish have large quantities of mercury in them. Although Methylmercury is removed from your system naturally, it may take over a year for high levels to return to normal. For that reason, it is important to consider reducing eating these fish even if you plan on becoming pregnant. On the other hand, a low level of mercury is not a huge worry so there is no need to be too concerned about the tuna sandwich you had 2 months before the pregnancy. Obesity leads to increased complications During a pregnancy, you will gain weight from the weight of the baby and because you will be eating much more than you are used to. Still, it is...
Healthy Supplements: Are Your Kids Getting the Right Nutrients?

Healthy Supplements: Are Your Kids Getting the Right Nutrients?

Nutrition is a major issue today and specific focus has been placed on childhood nutrition and its effect on development. Kids require a variety of vitamins and minerals in their food so they can grow and develop naturally. The rate of obesity is also rising, and kids are not exempt. Part of fighting against disease is maintaining a healthy diet and getting the right nutrients. Parents need to pay attention to diet and what their own kids eat. Providing the right nutrients is essential especially in these formative years. Starting Small Proper nutrition can start as early as pregnancy, and you should start eating healthy as early as possible to help development in the womb. You’ll need to increase your calories to about 300 per day during the later trimesters. Get lots of protein which is important for brain development and add more calcium to your diet which builds bones and teeth in the fetus. As early as you know you’re having a child, nutrition should become an important factor for you both. If complications do come up in your pregnancy, it’s best to consult with a medical malpractice attorney like McLaughlin & Lauricella, P.C.. Focus on Your Kids Just as you have your own parenting style, you will also develop your own meals and have your own sense of taste in your household. You cannot base what your children should eat based purely on what other kids do. Your children have their own unique bodies, and may have diseases or conditions that preclude them from eating certain foods, or require they have higher levels of a specific nutrient. Speaking...

Simple Tips To Help You Enhance Your Athletic Performance Naturally

Whether you are a weekend warrior, a serious athlete, or somewhere in between, you are probably interested in getting the most out of your body at each workout. Fortunately, there are a wide range of things you can add to your routine that will enhance your performance naturally. By adding the following tips to your routine, you may be surprised at how quickly you see results. The following tips are safe, inexpensive and easy to implement. Sleep Recovery happens while you sleep. Ideally, you will get eight hours of sleep each night, but that may not always be possible. Try to arrange your schedule so that you get as close to eight hours as you can, and then supplement with naps when possible. Adequate rest is one of the most important things you can do to boost your recovery. If you have trouble sleeping, work on your sleep hygiene, such as putting screens away for at least an hour before you head to bed, limiting caffeine in the afternoon, and waking up at the same time each day. Supplement Consider adding a supplement, such as ASEA Redox, to your diet. ASEA Redox works on the cellular level to boost energy and maintain health. It increases endurance naturally, and speeds recovery time between workouts. Take a look at Asea reviews for more information. You should be taking supplements like a mulch-vitamin to enhance your diet. You can also include natural supplements like herbal tea to help with minor aches and pains that comes with exercise. Hit the Gym No matter the sport, you can improve your performance by lifting weights....
What Exercise Is Safe To Do When Pregnant?

What Exercise Is Safe To Do When Pregnant?

While many women may find it tempting to sit back and simply enjoy the relaxed pace that sometimes comes with pregnancy, it is critical for pregnant women to exercise in order to stay in good physical condition during the duration of their pregnancy. Still, many women have questions related to what types of exercises are safe and beneficial to themselves and their unborn child. When eating and exercising in the right way, many of the discomforts and concerns that come with pregnancy can be alleviated. For instance, backaches and fatigue are a regular part of the experience for most pregnant women. However, exercising the right muscle groups can fight off these physical symptoms as your body adjusts and changes throughout the pregnancy. Among the other advantages of regular exercise during pregnancy are decreases in stress levels, increased stamina for labor, and the reduced risk of developing pregnancy-related diabetes. The Medical Recommendations Most physical exercises that the normal, active person carries out can be continued during a normal pregnancy as long as they are conducted in moderation. That being said, every exercise routine should be monitored by an obstetrician. In most cases, recommendations will include low-impact activities that focus primarily on aerobics. According to the American College of Gynecology and Obstetrics, pregnant women will benefit from at least 30 minutes of moderate exercise nearly every day of the week. However, there are some conditions that arise during pregnancy that should could make regular exercise inadvisable. These conditions include a low placenta, the threat or history of miscarriages, a weakened cervix, bleeding, and a history of premature births or labor. Exercises...
Seeing Is Believing: Foods to Improve Eye Health

Seeing Is Believing: Foods to Improve Eye Health

  A nutritious diet not only helps prevent illness, but it can also protect your vision. A number of vitamins and minerals have been shown to improve vision and are easy to get in your favorite foods. Below are some of the foods that can help improve eye health and get you on the right track to becoming healthy. Broccoli Broccoli is very high in vitamin C. Vitamin C not only strengthens the immune system, but it also helps protect the cells inside of the eyes from damage. Additionally, vitamin C may help reduce the risk of glaucoma, age-related macular degeneration, and cataracts. One cup of broccoli will provide you with the vitamin C you need to protect your vision. When planning a vegetable to go with you meal, always consider this one. Turkey Turkey meat is filled with zinc. Studies have shown that diets high in zinc can help reduce the risk of age-related macular degeneration by approximately 25 percent. The recommended daily serving of zinc is eight mg for women and 11 mg for men. Three ounces of turkey will provide you with the recommended amount of zinc. Spinach Spinach is often referred to as a superfood because of its numerous health benefits, and it’s vitamins and minerals can also help protect your vision. It is high in many antioxidants, including vitamin C and lutein. Lutein helps protect your eyes from the damaging effects of the sun. Eggs The professionals at Crowfoot Vision Centre recommend you eat eggs on a regular basis. Eggs are filled with lutein and zinc. They are also a great source of zeaxanthin,...
How to Choose Foods That Will Help Your Vision

How to Choose Foods That Will Help Your Vision

We have all heard that eating carrots is good for your vision, but there are other foods that can improve your eyesight. Beta-carotene, the magic ingredient in carrots, is also found in other foods. How can you choose foods that can help your eyesight? Fruits and vegetables don’t come with nutrition labels. You can start with yellow and orange vegetables. Yellow and Orange Vegetables It isn’t an old wive’s tale that carrots help improve eyesight. It’s great as a mid-morning or afternoon snack and goes great on your salad or as a side dish. Carrots contain vitamin A, which assists the eyes in being able to see in low light range. Eating carrots regularly can help keep your cornea clear and healthy. Here’s an idea. The next time you want French fries, try replacing them with sweet potato fries. Have the munchies? Sweet potato chips are great for the eyes. Yellow and orange foods contain carotenoids. Carotenoids make the eyes less vulnerable to glare, aids in contrast enhancement and improves visual range.   Leafy Vegetables Leafy green vegetables that include kale, broccoli and spinach are the best vegetables for the eyes. Green leafy vegetables contain lutein, which decreases the chance of contracting macular degeneration. Lutein is from luteus, which is Latin for yellow. This can help you whether you are eating out or food shopping to choose the foods that are best for your vision. Kale can improve night vision and sharpen day vision as well. Eating spinach helps protect the cornea.   Snacks Replace your usually munchies with apricots. They contain beta-carotene and vitamin C. Vitamin C’s an...