3 Safety Drills Every Office Building Should Be Familiar With

3 Safety Drills Every Office Building Should Be Familiar With

Image Source: Pexels Times of emergency can be hectic or even tragic, and it isn’t always clear how to act in response. This can cause extra chaos and confusion to an already stressful situation. Much of this can be averted by having a plan, as well as establishing...

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Dietary Changes for Health

Changing Your Diet for Health: Make It Work for You Today, more than ever, large numbers of Americans suffer from preventable lifestyle diseases. As it becomes more of a problem, we are learning what the most effective ways are to mitigate these diseases. While there...

Food Allergies? 3 Lifestyle Saving Resources Your Life Needs

Image Source: Pexels Food allergies seem to affect more and more Americans each year, and can range from being an annoyance to deadly. If you've just discovered you have a food allergy, particularly if it's a severe one, you might be a little frightened or at a loss...

Pursuing a Fit Figure: How to Lose Weight in a Healthy Manner

It's a task that seems like it will never happen. You look in the mirror only to see the shirts and pants that are too tight or the body that you don't want. If you need to lose weight, there are a few healthy ways to shed pounds that won't leave you hungry or too...

Dentist Distress: 5 Ways to Overcome Dental Anxiety

Many people are surprised to hear that dental anxiety is one of the most common phobias in the world, and around 10 percent of the population avoids dental visits because of those fears. Unfortunately, people who avoid the dentist suffer from much higher rates of...

This Is Why Dentists Are Heroes Too

Dentists save lives each and every day. However, most people pale at the prospect of getting their teeth checked. When people think of heroes, firefighters, policemen and flying superhumans with capes are usually what come to mind. The dentist, for the most part, is...

White and Clean: How to Make Sure You Have a Bright and Shining Smile

Everyone knows that the American Dental Association recommends us to brush twice a day, floss daily, use a proper mouthwash, and replace your toothbrush every three months. While it’s a hope that every person follows this advice, dive deeper into the specific actions...

How to Get Rid of Your Child’s Stubborn Cold

As your family enters the spring and summer months, you may still find that your child is fighting off a cold from the late winter. While perhaps the worst of it is over, they may still have the sniffles or a persistent cough that keeps them up at night and keeps them...

Yoga and the Back: How to Protect and Prevent Strain and Pain

Doing yoga comes with many health benefits, but you may be putting undue strain on your back if you’re practicing the wrong techniques. Learning how to do yoga the right way will help save your back from unnecessary injuries. Here are a few ways to protect your back...

How to Expedite a Sprained Ankle’s Healing

Sprained ankles are certainly a common, almost mundane injury, but that doesn't make them any less debilitating. Taking anywhere from five to 14 days to heal, even a minor sprain can mean days wasted resting in bed, forcing patients to skip work until they recover....

Dimming Vision: 4 Warnings Signs That You Are Developing Cataracts

If your vision seems to be getting slowly worse, it may be a product of aging, but it could be a sign of cataracts. A cataract clouds your eye’s lens, causing objects that you see to look cloudy. Among other things, these four primary symptoms may signal to you and...

Eye Care Made Easy: Should You Wear Contacts or Glasses?

Good vision is easily taken for granted. Eyes generally require very little maintenance, but when seeing becomes a challenge, it is time to get some corrective lenses or contacts. Eyeglasses and contacts both have their pros and cons. Here are some points to consider...

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