Fitness Junkie: How to Go from in Shape to Superhuman

Fitness Junkie: How to Go from in Shape to Superhuman

It is really exciting to set goals and surpass them. One of the most rewarding goals for most people to meet involves fitness. Whether people are trying to lose weight, build muscle, tone their bodies or nail a certain workout technique, it is always encouraging to...

Beauty and Smiles: 5 Reasons for Teeth Whitening

  When dentists ask their clients how they would like to improve their smiles, the answer is almost universal: whiter teeth. Smiling is a gesture of friendship and good will. A warm smile puts others at ease and makes you seem more likable. Unfortunately, some...

Natural Teeth Whitening Tricks that Really Work!

A whopping 80 percent of Americans have admitted they would like to significantly whiten their teeth. Local drug stores may sell over the counter whitening kits, but the polyethylene strips they often contain can be damaging to your tooth’s enamel. Those seeking...

Secrets Behind Your Bad Breath and How to Combat It

Bad breath is something we try to avoid simply because we all know how unpleasant it is to hold a conversation with someone that has halitosis. While it may seem insurmountable, battling bad breath is as easy as knowing its causes, and how to stop them. Floss Clears...
Happy Splashes: 4 Pool Safety Tips for Kids

Happy Splashes: 4 Pool Safety Tips for Kids

According to the Centers for Disease Control (CDC), over 46,000 people died by unintentional drowning from 1999 to 2010. This averages out to over 3,800 drownings per year. While that statistic can seem alarming, you must remember that these accidents include people...
Fitness Junkie: How to Go from in Shape to Superhuman

Fitness Junkie: How to Go from in Shape to Superhuman

It is really exciting to set goals and surpass them. One of the most rewarding goals for most people to meet involves fitness. Whether people are trying to lose weight, build muscle, tone their bodies or nail a certain workout technique, it is always encouraging to...
Seeing Is Believing: Foods to Improve Eye Health

Seeing Is Believing: Foods to Improve Eye Health

  A nutritious diet not only helps prevent illness, but it can also protect your vision. A number of vitamins and minerals have been shown to improve vision and are easy to get in your favorite foods. Below are some of the foods that can help improve eye health...
How to Choose Foods That Will Help Your Vision

How to Choose Foods That Will Help Your Vision

We have all heard that eating carrots is good for your vision, but there are other foods that can improve your eyesight. Beta-carotene, the magic ingredient in carrots, is also found in other foods. How can you choose foods that can help your eyesight? Fruits and...