Aging is inevitable, but aging gracefully is an option. Aging gracefully is an art, and there are simple things you can do to age with grace, beauty, and to look and feel your best as time marches on. While you may never find the fabled fountain of youth, these tips can help you look and feel younger than you are.

Hidden Health Tips Tricks to Graceful Aging 2

Beauty Starts From The Inside

A professional of long term health care in Virginia tells us one of the biggest culprits of aging is diet. People who consume diets high in processed sugar have more pronounced wrinkles, sagging, and bagging of their skin. Research has proven there is an undeniable link between sugar consumption and the break down of collagen. Collagen is the substance that gives skin an attractive plump, fullness and when it breaks down, wrinkles and sagging skin are the result. Eating diet that is low in sugars, staying away from soft drinks, and drinking lots of water can help skin look radiant and slow the visible signs of aging caused by break down of collagen. Not only will this diet help your skin stay looking younger longer, it will help you stay healthy and avoid complications a diet high in fat, sugar and calories causes.


Protect Your Skin From Damage

Sunspots, liver spots, age spots. Whatever you call them, they are visible signs of aging that make people look older than they are. Protect yourself with a broad spectrum sunscreen applied daily. Use a sunscreen with antioxidants and give yourself a protective, nourishing treatment that will keep your skin looking younger longer. Keeping your skin looking younger is just one benefit sunscreen provides. Sunscreen will also help preserve skin health, and stave off most types of skin cancer.


Rethink Your Hair Color And Style

As we age, our hair changes texture and starts to gray. While dark, vibrant colors may have been flattering in your younger years, beauty experts agree that as people age, lighter hair coloring is the most flattering option. Lighter hair helps blend gray and does not wash out the skin they way darker colors do. If it has been a while since you changed your hair cut, a new style can help take off years. Adding a fringe, or soft layers around the face can help hide wrinkles and bring attention to the eyes or a bright smile. A great hair cut can totally transform your looks and a modern style will instantly make you look younger, fresher and more modern.


Flash Your Pearly Whites

Aging and years of drinking and eating can cause teeth to loose their luster. A tooth whitening system can help remove the stains and restore your bright and youthful smile. Visit your dentist for a professional treatment or look into at home whitening strips or kits you can use to get your teeth whiter and younger looking.


Father time will march on regardless of how we feel about aging, so it is best to age with grace and dignity. Follow these tips and you will have the upper hand in aging, while you also protect and safeguard your health. Growing old is certain, growing old gracefully is a choice.

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