Cognitive decline is a common side effect of aging, but there are some steps you can take to improve your memory no matter how old you might be. Here are a few simple tips you can use to stay sharp well into your senior years.
One of the most effective ways to improve your cognitive abilities is to stay as active as possible. According to a 2014 study conducted at Cambridge University, just 150 minutes of moderate exercise per week can reduce an individual’s risk of Alzheimer’s and many other dementia-related disorders. For those who are not interested in the gym, a brisk walk for just 30 minutes a day is more than enough to stay healthy and fit.
Seniors who no longer interact with friends and loved ones have a very high risk of developing mental and psychological disorders. Socializing is extremely important at every age, and it activates certain areas of the brain that are involved in making decisions and using one’s judgment. If you are not in a position to meet up with friends every few days, then you might want to consider writing letters or even making a few quick calls per week. Social media is another great way to keep up-to-date with your family and loved ones.
Ask for Help
No matter how much time and energy you spend trying to stimulate your brain, there may come a time when you will need some help. Assisted living programs and facilities can provide seniors with a number of benefits, and that includes the ability to socialize with peers on a daily basis. These programs also provide seniors with healthy diet plans and exercise routines geared specifically for older adults.
Train Your Brain
Just like a muscle, keeping your brain strong and efficient requires continuous work. Professionals, like those at The Scottish Home, know that stimulating your brain as often as possible with new activities and hobbies will improve the health of your brain tissue and increase brain function. Even older adults who have physical limitations can continue to train their brain with hobbies such as board games and crossword puzzles. These activities have the potential to create new neural pathways as we grow older.
You might not be quite as quick as you once were, but that doesn’t mean you have to accept cognitive decline without a fight. Maintaining a few healthy lifestyle habits and challenging your brain as much as possible are the two easiest ways to stay sharp no matter your age.