It is common to experience periods of time in which you feel down or depressed. In most cases, those episodes will last a day or two before they go away. However, if you feel anxious, nervous or depressed for more than two weeks, you may have a medical condition that needs to be addressed. What are some methods that you can take to boost your self-esteem?
Spend More Time Outdoors
Spending just 10 minutes outside taking a walk, playing with the dog or even reading on the deck can help improve your mood. Physical exercise can help relieve stress and help you forget about small issues that may be holding you back emotionally. Exposure to sunlight can also help relieve minor chemical imbalances and improve mood.
Get Adequate And Regular Sleep
If you haven’t been sleeping well or have been sleeping at odd hours, your mind and body may both suffer. One method resetting your body clock is to force yourself to go to bed at a specific hour and to get up at a specific hour regardless of how much you have actually slept. Over time, your body will recognize that it should be asleep at night or at least a time that feels most natural for you. As your sleep improves, you may find that your mood improves as well.
Find Ways To Get Social
The best way to overcome self-esteem issues is to make a new friend or simply engage in conversation with those around you. Those who work at home may want to get a part-time job outside of the house or look for volunteer opportunities that allow them to work with others and develop social relationships.
Talk To A Mental Health Professional
Talking with a therapist, like the professionals at Comprehensive Behavioral Health Associates Inc, may help you identify the reasons why you are having emotional issues. For some people, simply opening up about past abuses or other traumatic experiences helps them get past their issues. In addition to talking to a professional, it may also be worthwhile to look into medication that may help with chemical or other physical problems that may be contributing to your mood.
If you are feeling sad or depressed, the best thing to do is to get help. While you may feel like there is nothing that can improve your situation, there are many resources available to help you live a happier and more fulfilling life. With help, you could find yourself making progress in a matter of days or weeks.