It is often thought that there is nothing that one can do to maintain good vision, and that it will just deteriorate with age. Fortunately, there are several steps that can be taken to aid in maintaining vision and eye health.

Keep Time Using A Computer To A Minimum

Staring at a computer causes a number of problems including eyestrain, difficulty focusing distant at a distance, blurry vision, headaches, and dry eyes. It is ideal to use computers at very short intervals only several times throughout the day. Because computers have become a large part of our everyday lives it can be difficult to minimize their usage. To insure the least amount of strain on your eyes, it is important to make sure that your eyewear prescription is up to date, your computer and chair are positioned properly, you are using an anti-glare screen if needed, and you are taking frequent breaks looking at a distance for at least 30 seconds.

Eat Nutritiously

Vitamin A, vitamin C, lutein, and beta-carotene help to keep the eyes healthy. Consuming lots of fresh fruits and vegetables is key to getting these eye healthy nutrients. Fish containing Omega-3 fatty acids like salmon are imperative to maintaining healthy eyes. Eggs, nuts, and beans also promote good eye health.

Wear Sunglasses

Ultraviolet rays that emanate from the sun can damage eyes causing cataracts and macular degeneration. Wear sunglasses that block ninety nine to one hundred percent of the sun UVA and UVB rays. Choosing a wraparound style or a polarized lens has additional benefits. Sunglasses in Edmonton should be worn while driving or spending time outdoors. They should also be worn in addition to contact lenses that offer UV protection, as the protection added to the contact lens is limited.

Get Checked Regularly

Routine eye exams at an office like Optometrists’ Clinic Inc. can help detect eye problems early on. Early detection can help to better manage conditions of the eye with medication or other treatment. It is important to speak with your optometrist about your medical history and the medical history of your family members, as well as any other concerns you may have. Your optometrist will also run a series of tests. A vision test will be administered to determine if corrective eyewear is needed. An optic nerve and eye pressure test will be conducted to test for glaucoma. The optometrist will also take a look into the eye, and possibly use dilation to make sure that that everything looks okay.

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