Winter blues are extremely common. In fact, it is estimated that 10 to 20 percent of Americans suffer from a mild depression during the winter months. Fortunately, you can fight the winter blues. Below are some tips that will help you boost your mood:
Get More Sunlight
Many health experts believe that the reason many people suffer from depression during the winter months is because there are fewer daylight hours. You can fight off the winter blues by exposing yourself to more natural sunlight. You can go for a walk or eat your lunch outside if the weather permits. You may also want to consider leaving the curtains open in your home, or getting new ones all together! If you live in a cold wintery place like the Upper mid-western United States, Like Wisconsin or Michigan, you might want to consider replacement windows in Lansing or Green bay, or where ever you may live, let that sunlight through your windows!
People who live in a warmer climate are less likely to develop the winter blues. However, if you are like most people, then moving is not a feasible option. You can take a short trip to a warmer climate. Spending just two or three days in a warmer climate can help boost your mood.
Eat More Serotonin-Boosting Foods
Serotonin is a neurotransmitter that helps regulate mood. If you boost your serotonin levels, then you can boost your mood. Vegetables, fruits, lean protein, fish and nuts are some of the foods that can boost your serotonin levels. You should limit your consumption of sugary foods. Sugary foods do increase your serotonin level, but this effect is only temporary.
Reduce Your Intake Of Caffeine And Alcohol
Many people turn to caffeine and alcohol when they are feeling blue. However, you should limit your consumption of caffeine and alcohol. Caffeine can boost your mood briefly, but too much of it often leads to anxiety. Alcohol acts as a depressant, so it can actually make your mood worse. If you are looking for a beverage that boosts your mood, then you should consider trying herbal tea. Herbal tea not only lifts your mood, but it can also increase your energy.
Exercising helps increase your serotonin level. Studies have shown that people who exercise regularly are less likely to suffer from the winter blues. Aim for 30 minutes of exercise every day.
There are several things you can do to fight the winter blues. You should consider spending more time outside because the natural light can boost your mood. You should also reduce your intake of caffeine and alcohol. Exercising is another way you can boost your mood. Additionally, you should eat more serotonin-boosting foods.