Being overweight can significantly increase the likelihood of developing health problems such as hypertension, diabetes, cardiovascular disease and certain cancers. Quality of life is negatively impacted for those who are overweight. Sleep disturbances and problems with mobility are common among those who are significantly overweight or obese. Those who carry around excess bodyweight, particularly in the form of body fat, can experience health-related benefits by making a few simple lifestyle modifications.

 

Calorie Control

Weight loss occurs by creating a daily caloric deficit through a sound diet and exercise program. By controlling the amount of calories that are consumed per day, a person can predictably lose weight in a relatively short period of time. Limiting the intake of sugar and carbohydrates that are found in pasta and bread is not only a simple way to reduce bodyweight; it has a positive impact on blood sugar levels and the subsequent insulin response. Insulin sensitivity is an important component of the likelihood of developing diabetes. Keeping total daily calorie consumption under control is critical to an effective weight management program.

 

Exercise

Regular physical activity in the form of resistance training and cardiovascular exercise has numerous health benefits in addition to reducing body fat levels and improving body composition. Resistance training helps strengthen the muscles and connective tissue while building lean muscle mass. Building and maintaining muscle tissue is an important component of a healthy metabolism. Cardiovascular exercise not only helps keep bodyweight under control; it strengthens the heart and lungs and may help reduce the risk of developing cardiovascular disease.

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Supplementation

The weight management and health benefits that are associated with calorie control and regular exercise can be enhanced by supplementing with vitamins, minerals and other supplements. Supplementing can provide important nutrients that the body needs for energy, exercise recovery and general health along with helping to maintain a healthy bodyweight long-term. Make sure you check the testimonials of any supplement you decide to take as they can indicate the effectiveness. For example, these Phentermine testimonials shed some light on this subject. Using supplementation to help your weight control struggles can be one of the best things you can do for your body.

 

Keeping the Weight Off

The key to losing excess bodyweight and keeping it off is to make permanent lifestyle modifications. Crash diets are unhealthy and have been shown to negatively impact the metabolism, making it easier for the body retain fat. A long-term approach to healthy eating, supplementation, and regular physical activity is the best and simplest way to ensure weight management and overall health and wellness.

 

Bodyweight management through sound diet, exercise and supplementation planning can result in long- term benefits to health and wellbeing. By applying the strategies discussed above and controlling bodyweight, noticeable improvements in health, quality of life and longevity can be expected.

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