Neuropathy is a condition in which the nerves are especially sensitive to touch. This can lead to extreme pain and a low quality of life for those who have this condition. In some cases, neuropathy is caused by years of alcohol abuse, and it may also be caused by diabetes or other health issues. What are some ways in which you may be able to help ease the discomfort that you may feel because of your condition?
Wear Compression Socks Or Gloves
Compression socks or gloves may help improve blood flow and create a barrier between your hands and feet and the surfaces that it touches. This may help you feel better while walking or while handling objects such as a steering wheel or a railing. These items are available at most major retailers, or you can order them online at an affordable price.
Read Blogs Or Visit Websites Devoted To Helping People With The Condition
The internet can be a wonderful place for those who are looking at more information about neuropathy and how to deal with it. Visit sites like Chronic Pain Daily, and find other resources where you can educate yourself and others. You may learn about the signs and symptoms of the condition as well as how to stay safe if you have numbness or loss of feeling in your hands or feet. It may also be possible to learn more about the use of topical creams or other homemade remedies that can help you avoid discomfort.
Change Your Diet And Get Regular Rest
Getting to sleep at the same time each night may help your body fight the damage that has been caused by neuropathy. Changing your diet may allow for more vitamins and nutrients to enter your bloodstream and help protect your nervous system. A change in diet may also allow you to better control your blood sugar levels, which could work to control any spikes in pain or other symptoms related to your condition. Your doctor may also have recommendations about any medication that you can take or any other adjustments to your daily routine that can help you manage your neuropathy.
Neuropathy is a serious medical issue that you should not ignore. If you feel any pain or numbness in your hands, legs or feet, you should seek help from a doctor right away. It may be possible to come up with a plan that allows you to live a relatively normal life with as little pain as possible.