Many people are searching for skin care solutions. Fighting aging and healing blemish scars can be a big battle. Fortunately, there are several simply skin health options to try, from natural ingredients to include in your diet to special procedures.

The Importance of Hydration

Proper hydration allows the human body to function in an optimal way. Water composes well over half of body weight in people and is vital to the proper working of tissues, blood and organs as well as maintaining body temperature and waste removal. Since the skin is an organ composed of tissues it needs water to be healthy and smoother. Signs of dehydration include:

•Little or dark urine

•Dry mouth

•Sleepiness

•Thirst

•Headache

•Drowsiness

•Dizziness 

Antioxidant Rich Foods

A great way to fight both disease and aging, incorporate antioxidants rich in foods into your diet. “Nutrition plays a key role in skin health,” says dermatology professor Meagan McCusker of the University of Connecticut Health Center. These are found in foods like:

•Blueberries

•Pomegranates

•Acai Berries

•Spinach

•Rasberries

•Nuts

•Seeds

•Grapes

•Green Tea

Antioxidants are powerful because they act as anti-inflammatory agents in the body. Inflammation is the foremost cause of wrinkle formation. So antioxidants can help to reduce inflammation in the skin and improve its appearance. 

Laser Resurfacing

Another option of cosmetic improvement for skin is called laser resurfacing. Laser procedures are effective for scars, skin elasticity and especially sun damage. If you are browsing for a laser resurfacing San Jose clinic, then it is important to first know what laser resurfacing treatment involves.

A skin resurfacing procedure, laser resurfacing uses a laser to treat acne scars, wrinkles and other skin aging signs. The treatment works in two ways: a wounding, or ablative laser, removes thin layers of skin and a nonwouding, nonablative, laser stimulates collagen growth and tightens underlying skin. While nonwounding lasers are less invasive, wounding lasers tend to be more effective because they cause regeneration as the skin cells work to reproduce and heal.

Vitamin C

Another natural ingredient to boosting skin health is vitamin C. Vitamin C reduces wrinkles because it helps boost the production of collagen. Researchers believe that a diet rich in vitamin C can produce up to eight times the amount of collagen as normal skin production.

Incorporate Healthy Fats into Your Diet

Avocados, olive oil, flax seeds, nuts and fish are all good fats to incorporate. They contain fatty acids which help skin appear youthful and smooth. Trans fats, on the other hand contain free radicals, cancer causing agents, which are harmful to the whole body especially the skin.

Avoid Unhealthy Habits

A final way to improve your skin health is to simply a few harmful practices. Avoid smoking because it degrades collagen. Don’t use tanning beds because the UVA rays they use penetrate deep into the skin and cause cancer. Also, cut sugar out of your diet. Sugar binds to collagen and elastin making them stiff and, in effect, wrinkling your skin.

With these helpful tips, you can give your skin a chance for a healthier appearance while naturally building up collagen to prevent aging.

Image from www.hivehealthmedia.com

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