The human body is made up of about 60 percent water, and is essential for nearly every structure and function of the body. Unfortunately, the majority of the human population does not drink enough of this life-sustaining liquid, resulting in dehydration. Here’s four of the main benefits you miss out on by not drinking enough water each day.
Water is essential for your body’s natural system of flushing toxins out of the body. Detoxification relies on water to transport nutrients into the cells and waste products out. Water is also essential for kidney and liver function, with both organs acting as filters in the body. Without enough water, the liver and kidneys have to work harder to do their job, resulting in an increased risk for kidney stones and organ damage in more sever cases of dehydration. Water is also essential for eliminating waste from the body, so drinking enough water can help reduce problems with constipation.
Your body maintains a temperature of about 98.6 degrees Fahrenheit for optimal health. Typically as your body temperature increases, water is utilized to maintain homeostasis and cool the body back down through perspiration. As the temperature rises, Sweat glands active causing water to seep up through the pores and evaporate off your skin, pulling heat away from the body and cooling in the process.
If you regularly struggle with dry skin, you may not be drinking enough water. Water is essential both to well hydrated skin and younger looking skin. When dehydrated, your body pulls moisture from the skin for more important body functions. Dry skin accents aging skin making wrinkles and fine lines more noticeable.
Weight Loss and Maintenance
Water is critical when trying to lose weight or maintain a healthy weight. Water benefits weight loss through both hunger satiation and muscle operation. Water makes you feel fuller, reducing the amount of calories you intake during meals. Well hydrated muscles also increase muscle performance which increases muscle stamina, providing a better workout.
Water has a lot more benefits than just those listed above ranging from joint lubrication to helping supply oxygen to the cells. In order to maximize the benefits of water, aim to consume the Institute of Medicine’s recommended 3 liters a day for men and 2.2 liters for women. This amount should be adjusted depending on factors like heat and perspiration which increase your need for water. Water should also come from a reliable and clean source, such as Alberta Water Services the reputable water delivery in Calgary.