As we get older, it can be difficult for us to get all the essential vitamins we need to keep our bodies in optimal health. Certain vitamins are essential for improving and extending the quality of later life, so it is important, as we age, to eat a healthy diet supplemented with these vitamins. The body’s ability to absorb nutrients also declines in old age, which makes taking daily supplements a wise option.
This vitamin is essential for the creation of red blood cells, which in turn keeping the nervous system healthy. As people age, it becomes harder for them to absorb this vitamin from food, so older individuals should consider adding more B12-rich foods like eggs, fish, poultry, dairy products and meat to their diet or taking a daily supplement.
Folic acid is another B-vitamin that is important for senior health. It is helpful in avoiding conditions like anemia. In order to get enough folic acid in your diet, make sure to eat plenty of fresh vegetables, fruit, or fortified cereal.
For older people, the most important use for calcium has to do with the creation and maintenance of strong bones. Conditions like osteoporosis are very common in older people who do not consume enough calcium in their diets. Sources of calcium include green leafy vegetables like kale and spinach, fortified juices, supplements, and dairy products like milk and yogurt.
In order for your body to properly absorb the calcium that you eat, you also need vitamin D. This vitamin can also lower your risk of cancer, multiple sclerosis, rheumatoid arthritis and other conditions that often affect the elderly. Amy Hanshaw, a Stuart Lodge living assistant, recommends that seniors get their Vitamin D in the most natural way possible, through a balanced diet including fortified grains, eggs, salmon, and tuna.
Potassium is very important for cellular function and it is also known to lower your risk of developing high blood pressure or kidney stones. In order to get the 4,700 milligrams you need each day, eat plenty of potassium-rich fruit like prunes, bananas, and plums.
These are just a handful of the important vitamins that can help to extend and improve your golden years. You can speak with a doctor or nutritionist to find out how to get the nutrients your body needs. Making a habit of eating healthy and getting all the nutrients your body needs isn’t hard—with a little work, some changes to your diet, and a dedication to making the most out of your senior years, you can start doing the best thing for your body today.