Varicose veins are related to defects in a person’s circulatory system. They often occur when valves located in certain veins fail to function properly, allowing the blood in them to back up. Normally affecting the legs, varicose veins are ugly and painful, and they may not be easy to cure once they appear. However, there are five steps people can follow to help them avoid the development of varicose veins.
5. Dealing with Sedentary Habits
Sitting and standing in one place can heavily tax leg muscles. Those who have to stand in their work or for other reasons should consider some routine in which they can move about, such as using that coffee break to take a walk instead of having a snack. Those who are stuck in place during the day should also spend plenty of time with their legs up when they get home.
4. Maintaining a Healthy Diet
A good diet helps the body in many ways, one of which may be in the prevention of varicose veins. Vitamin C, found in fruits and vegetables, can help reinforce veins and prevent them from swelling. Vitamin E, found in vegetables and in such products as peanut butter, can prevent blood clots. Adults should also avoid salt, which can cause swelling in the veins.
3. Dress for Comfort
Tight clothing may either highlight or conceal one’s figure, but it can also restrict circulation in parts of the body. High-heeled shoes that are worn by many women can reduce blood flow and put stress on leg veins. Those who do considerable standing should consider wearing compression stockings, such as those available from Rescue Legs.
2. Get in Some Exercise
The development of varicose veins is often associated with the aging, along with which comes a reduction in vein elasticity. Regular exercise can help counter this effect by improving blood circulation, which will in turn lower the pressure that can lead to swollen veins. Exercise also helps people control or reduce their weight, which can lessen the load on their legs and as a consequence promote healthy veins.
1. Know When to See a Doctor
Other than oneself, nobody understands a person’s health better than his or her doctor. A doctor can detect the types of health issues that can lead to varicose veins, and has methods of dealing with them should they develop. A good health regimen and regular health examinations are key to avoiding varicose veins.