There is no cure for colds or viruses, such as the flu, so many people are looking for some natural remedies to ease their symptoms. There are a number of natural remedies that can help to eliminate and treat the symptoms of a cold or virus, and by learning more about these remedies, a person can start to feel better quickly. Instead of suffering for days or even weeks at a time, try some of the following eight natural ways to treat colds and viruses:
Vitamin D Supplements
One of the best natural ways to treat colds and viruses is to use vitamin D supplements. Research shows that vitamin D is a fantastic antimicrobial agent, which can kill viruses, fungi and bacteria. To get the most out of these supplements, research shows a should should get about 2,000 IU of vitamin D per day, and an adult should get about 5,000 IU per day, but can take up to 20,000 or more.
Saline and Salt Water
Another way that colds and viruses can be treated naturally is to use saline and salt water along with a nasal syringe. To make saline solution, mix three teaspoons of salt with 1 teaspoon of baking soda. This salt should be free of iodides, and then place the solution in an airtight container. When ready to use, mix a teaspoon of the solution with 8 ounces of distilled water before rinsing the nasal passages.
There are a number of essential oils that naturally ease cold and virus symptoms including eucalyptus, lavender, camphor, rosemary and sage. These oils may be rubbed onto the skin with a carrier oil or used as an aromatherapy. Gary Young, founder of Young Living Essential Oils, offers many tips for using essential oils during cold and flu season.
Make an Apple Cider Vinegar Gargle
Gargling is a great way to treat colds and viruses naturally, and one of the best substances to gargle with is apple cider vinegar. Mix a tablespoon of the vinegar in 8 ounces of warm water, and then gargle. If the taste is off-putting, mix honey in the water, too.
Honey is also an excellent, and delicious, way to naturally treat colds and viruses, especially if coughing occurs. Honey has a number of antibacterial and antifungal properties, and research shows that just 10 grams of this sweet substance can ease coughs at night.
Grab the Garlic
Though you may not want to talk to people for a day or so after using this remedy, garlic is an outstanding way to treat viruses associated with the flu or colds. Research shows that garlic can not only treat colds and viruses that have already set into the body, but also may prevent these conditions altogether. As cold and flu season gets closer, it is best to eat more garlic for these preventative properties.
Homemade Elderberry Syrup
Elderberry has been used for hundreds of years as a treatment for colds and viruses and to boost the immune system. Even today, it is simple and easy to make homemade elderberry syrup. To do so, mix 1/2 cup of dried elderberries with three cups of water and a cup of honey. Boil the water and berries together, simmer the berries for about 50 minutes, and then add the honey. Take one tablespoon daily to prevent colds, and 3-4 times a day to fight colds.
Gather Up Ginseng
Finally, ginseng is a supplement that can help naturally treat colds and viruses. Native Americans have used ginseng as a remedy for hundreds of years, and science backs this remedy up. To get the benefits of ginseng, begin taking supplements when symptoms set in.
These are only a few of the many natural ways to treat colds and viruses, but there are many more. As cold and flu season inches closer, these remedies can help individuals stay on top of their illnesses throughout the season.