People are living longer than ever. However, more people are also living with a chronic illness. There are many ways that you can stay healthy during retirement. Below is a list of tips for keeping yourself healthy during the retirement age:
See Your Doctor Regularly
Because your risk of getting diabetes, high blood pressure and heart disease increases as you get older, you will need to see your doctor more often. These conditions are a lot easier to treat if a doctor diagnoses them early. Your doctor can also give you tips for staying healthy.
See Your Dentist Regularly
You will need to see your dentist at least twice a year. Regular dental checkups will not only keep your mouth clean, but they will also keep your whole body healthy. Studies have shown that gum disease can lead to other health problems, such as stroke and heart disease. It can also worsen existing health conditions.
Maintain A Healthy Weight
Your metabolism slows down as you get older. That is why many people gain weight while they are in retirement homes. However, when you decide to spend your golden years in beautiful Eugene there can be lots of beautiful sights to see that can provide opportunities for great walks. Excessive weight gain can lead to health problems, which is why it is important to maintain a healthy body weight. If you are overweight, then you can protect your health by losing five to 10 percent of your weight.
Because your metabolism decreases as you get older, it is important to stay active. Exercise will not only prevent weight gain, but it can also reduce your risk of numerous chronic illnesses. Jogging, cycling, dancing and walking are some of the ways that you can stay active. Strive to get 30 minutes of activity per day.
Limit Alcohol Consumption
Moderate alcohol consumption probably will not hurt you. However, excessive alcohol can lead to weight gain, high blood pressure and heart disease. Men should not have more than two alcoholic beverages per day. Women should only have one alcoholic drink.
Your nutritional needs change as you get older. You can ensure that you are getting the proper amount of nutrients by eating plenty of vegetables, fruits, beans and whole grains. Lean meat is another nutritious food to include in your diet.
Keeping yourself healthy will increase your chances of living several more years after you retire. Eating healthy, limiting alcohol consumption, staying active and maintaining a healthy weight will help you maintain good health. You should also see your doctor and dentist regularly.