Chronic back pain is one of the most prevalent conditions that the typical American faces. An estimated 31 million Americans are said to face back pain at any given time.
The causes of back pain can be numerous and complicated. It can be the result of numerous injuries that have progressed through wear and tear, or it can be the result of a traumatic injury such as a car accident.
The one thing that is for certain is that back pain can be a huge problem.
The good news is that there are numerous ways to treat back pain without the need for costly or even dangerous surgery. Nonsurgical treatments have a success rate that can sometimes surpass those of some surgical treatments due to the way they work.
Let’s examine five ways you can reduce or eliminate your back pain without going under a surgeon’s scalpel.
1. Change Your Sleeping Habits
Unhealthy sleep is one of the most influential factors for back pain. Tossing and turning at night, bad posture and a lack of a good night’s rest can contribute towards a painful back.
By altering your sleeping habits to support a restful night’s sleep, you may be able to significantly reduce your back pain.
To accomplish this, ensure that your environment promotes a restful slumber. Wear ear plugs in noisy environments, utilize curtains or blinds to keep light out, and consider taking a restful bath before bed. These things can all help you sleep better, which in turn can reduce back pain. Oh, and a memory foam bed doesn’t hurt, either.
2. Exercise Regularly
Exercise promotes a plethora of wholesome things for the body. It can help reduce weight, promote blood flow, and stretch problematic muscles that could be the cause of pain.
This means exercise may be just what you need to treat your back pain. Consider a program that focuses on moderate aerobic activity with some stretches to maximize the benefits you get from exercise to reduce back pain.
3. Practice Yoga
Yoga is much more than another exercise routine. It can teach your body how to deal with pain while improving the strength of your back muscles, improving myofascial tightness, and increasing the overall stability of your body.
This results in less back pain, more limber joints and a body that is weathered to be naturally resilient to whatever residual pain might continue to exist.
4. Consider Losing Weight
Excess weight is one of the most common causes of back pain. Not only does it exacerbate the damage associated with the wear and tear of soft tissue like the discs of your back, but it can also compress these areas to greatly enhance how much pain you feel.
Consider focusing on losing excess weight if you are presently overweight. This may be enough to help your body naturally recover from the causes of your back pain without the need for surgery.
5. Consult a Chiropractor
Chiropractors practice numerous techniques while looking at the body of their patient in a holistic manner. This allows them to help in reducing back pain without the use of surgery, which can sometimes be more beneficial to your body than surgery would.
A Heber city chiropractor or one from your locale may choose a program that focuses on losing weight while helping you realign your back utilizing massage techniques and custom orthotics in your shoes. They may also incorporate physical therapy, which in turn strengthens certain muscles for more stability.
Achieving a Life Free from Back Pain
Back pain isn’t something that you should have to live with. There are countless treatments designed to reduce or eliminate back pain without the need for surgery. You need to just try different treatments until you find the one that removes back pain from your life.