Recovery from addiction is a difficult thing, but the truth is that it is more common than the success stories tell you it is. The key to overcoming addiction is to get right back on that wagon after you fall off, and these methods can help you.
Talk to a Professional
If you are not under the care of a therapist, outpatient rehab specialists in St. Louis recommend consulting one. There are people out there who have the tools that can help you, so don’t be afraid or embarrassed to help out. Make sure that you reach for the help that you need!
Is the situation where you are at causing you to relapse? For some people, it is less the drug than the place or situation where it is occurring. If you find yourself in a place or among people who encourage self-destructive relapses, it is time to remove yourself. This is not easy, but it can be done. Remember that you are in charge of your own boundaries, and if someone is trying to violate them, they are not being a good friend or family member to you.
Sometimes, defeating an addiction simply means replacing it with something else, though that something else should be something harmless or healthy. For example, if you start to feel the urge to abuse drugs again, step out for a run or a walk. This sounds simple, but if you can do it before the urge gets bad, you may be able to interrupt the thought process that lends itself to abuse.
Join a Sponsored Program
There are programs that are fairly independent but which still have sponsors involved. A sponsor is someone that you can always speak to you when you are having a rough day, and having that guiding hand on you from someone who has been in your place before is something that can be quite helpful.
Some people are afraid of the idea of rehabilitation because they believe that they will be put away. The truth is that there is a kind of rehabilitation that suits everyone. For example, if you cannot step away from your life you may choose outpatient treatment.
If you have fallen off the wagon, remember that all is not lost. Get up, make your apologies and try again. It is not easy, but few things in life worth doing are!