More than 40 percent of American adults over 60 are obese. Obesity puts people at increased risk for Diabetes 2 and concurrent heart disease. To get a leg up on fat, reducing alcohol intake is important. Calorie accumulation from restaurant foods is very high as well, so awareness is important when eating out. Sweets and their calories invade everything from cereals to yogurt, so become a detective. Finally, an exercise program with steps to follow every day will change fat to muscle.
Brushing and flossing teeth is vitally necessary. Poor oral care and its inevitable gum disease can accelerate inflammation throughout the body and lead to heart attacks and stroke.
Smoking, medications that dry the mouth, and stress all contribute to oral health conditions and discoloring of the teeth. Regular dental checkups are important, as are daily brushing and flossing. Dental specialists, like those at Art of Dentistry Institute, can recommend any dental treatment you might require.
Osteoporosis and osteopenia (low bone mass) are of primary concern to women, but men can suffer these conditions, also. Thinning bones is not considered a normal part of aging, and it accounts for severe injuries due to falls— the leading cause of death for those over 65.
Osteoporosis, like obesity, is amenable to measures you can perform in the home. Adequate calcium intake is 1000-1200 milligrams daily for adult seniors, and 1,000 units of vitamin D3 is ideal. These, in conjunction with a daily program of weight-bearing exercise, do much to keep bones in tip top shape.
Glaucoma is the sneak thief of sight. The first symptom is often the last: vision loss. The loss can be arrested, but not restored. Regular eye exams are a must.
Macular degeneration is thought to be exacerbated by smoking habits. Kicking smoking and supplementing with vitamins for eye health are good precautions against vision loss.
Mental Health Issues
Depression is often poorly diagnosed or untreated in seniors. Life-changes are, at times, overwhelming for those over 65. Retirement can be particularly troublesome. Unfortunately, those with a depressive illness are at increased risk for dementia. Inflammation from the condition of depression is thought to be a major contributor. It is important to get help from a doctor when feeling depressed, as well as proactively investigating new purposes in your life.
Health issues as we age are common, but there are simple steps we can take to ameliorate or prevent many of them!