Your health is determined by various factors, including your genetics, past health problems, standard of living, income level and personal and work habits. Yet you can drastically improve your chances of living a healthier life by making four simple changes:
Eat Responsibly Whenever Possible
Most experts agree that it’s okay to eat junk food now and then, but you should focus your attention the majority of the time on eating organically-raised or wild-sourced plants and animals found in environmentally stable regions that contain a low pesticide and antibiotics load. Eating responsibly means choosing raw fruits and vegetables more often and consuming smaller single-serving portions and snacks throughout the day. You should also follow your doctor’s dietary recommendations as based on your unique body type and state of health.
Exercise Regularly as Permitted
Whether you’re healthy or struggling with a serious condition, exercise often helps by improving blood flow to limbs, reducing extra weight and promoting natural processes that keep the body chemically balanced. Ask your doctor to help you create an exercise routine that fits your life. For example, if you have arthritis, you might pick water-based exercises that reduce painful pressure on joints.
Maintain Oral Health
Your mouth contains microorganisms that can ruin your dental and total health if allowed to overproduce. Receding gums can reduce jaw bone formation over time. Health problems that start in the mouth, such as infections, yeast overgrowth and cancer, can spread quickly to other areas of the body. Professionals, like those at Cloverleaf Dental Center, know that maintaining good oral health is incredibly important to overall health. Take time every day to brush and floss your teeth and clean your mouth as recommended by the American Dental Association. See your dentist at least twice a year to proactively catch oral health problems as they begin.
Practice Self Care
There is a popular saying among patients who have chronic illnesses that “self-care isn’t selfish.” This saying is true for everyone. Practice self-care in whatever ways work best to reduce stress and provide you with relaxation to protect your immune system and mind. For example, some people get manicures or haircuts. Other people choose daily meditation, reading books, joining hobby clubs and cooking or craft classes. Keep in mind that self care also means protecting yourself from emotional harm caused by negative influences, such as an addiction or a “friend” who puts you down.
Although you can find tens of thousands of health tips online, these four cover the basic problems that many people face. Try them out today.