Are you prepared for your next 5K? How about that tennis competition? Whether you’re looking to win races or score goals, you’ll need the right equipment to push yourself to the limit. Here are just six pieces of training technology that will help improve your performance as an athlete.
Heart Rate Monitor
Optimize your workout by strapping on a heart rate monitor before your daily drills. Not only will it keep you informed about internal temperatures and beats per minute, but you can also use its data to tweak future training sessions in regards to peak performance times and critical zones.
Increase your running, sprinting, or even cycling times by training with a speed chute. The wind resistance will force your muscles to work harder and move faster to compensate for the added weight, and once you take it off, you’ll absolutely fly across the pavement.
Headphones just aren’t good enough when you’re running full tilt on the treadmill. They slip out, get tangled, and don’t conform to the shape of your ear. The good news is that ear buds have become the solution for music on the go. Thanks to advancements in audio technology, you can now buy wireless pairs and keep your thumping beats going.
Whether you’re hurdling through triathlon training, or preparing for your next big soccer scrimmage, agility ladders are a great way to increase the flexibility of your ankles. You’ll also learn more comfortable and efficient ways to distribute your weight as you move.
Goggles and Glasses
Depending on your sport of choice, there’s a wide variety of eyewear out there for the athlete in training. For example, if you play basketball, you can invest in “heads up” goggles that will block your lower field of vision, and force you to keep your eyes on the court and off your feet. You’ll improve everything from your dribbling to your pivoting! For road bikers, prescription glasses are becoming the best kind of tech. According to Londonderry Eye Care, prescription lenses can even be fit into sunglasses at optical stores in Edmonton and your local city for added protection.
Good training starts at your core, and a balance board will help you strengthen the right muscles, and coordinate the right limbs for maximum spatial awareness. You’ll learn to understand your body and its movements on a fundamental level, and as a result, you’ll become a better overall athlete.
Before you invest in big, expensive pieces of home fitness equipment, try these six accessories on for size. They may be just what you need to improve last year’s finish time, and they won’t break the bank in the process.