Cottage cheese, orange peel skin, hail damage – no matter what you call it, the truth of the matter is that nobody likes cellulite. No one enjoys having it and certainly no one enjoys looking at it. Interestingly enough, however, cellulite doesn’t just occur with people who are overweight. It’s actually very common for those who are underweight to struggle with cellulite, too. Cellulite often occurs on the back of the thighs, buttocks, abdomen, and hips.
What Causes Cellulite Exactly?
This dimpling effect of the skin is caused by a variety of factors that can involve hormones, genes, diet, and lifestyle. Fat itself isn’t the primary cause of cellulite – the problem lies in how the connective tissue lies beneath the skin. Because women’s connective tissue runs vertically, and not diagonal as with men, it’s more likely that the fibrous bands will connect directly to the skin, causing fat chambers in-between. It’s those fat chambers that cause the dimpled appearance beneath the skin.
How Can I Get Rid of It?
The bad news is that most health professionals claim that oftentimes, it’s near impossible to completely eliminate cellulite, even if you stick to the most strict diet and exercise plan. However, there are several options available that can help to reduce or diminish the appearance of cellulite, helping you become less self-conscious of wearing that bikini to the beach.
Diet and Exercise:
One of the most foolproof methods for reducing the appearance of cellulite is to simply reduce your percentage of body fat while promoting muscle growth. This can be done with a diet that allows for moderate calorie intake along with an exercise regimen that includes a proper amount of cardio and weight lifting. Some professionals claim that increasing your hydration while reducing sugar intake can also help with the appearance of cellulite.
Topical Creams and Lotions:
Instead of working from the inside out like diet and exercise, cellulite creams and lotions have ingredients that are said to work from the outside in. They contain ingredients like L-carnitine, retinol-A, and caffeine to reduce the lumpy appearance of skin. L-carnitine is a naturally-occurring ingredient in skin that converts fat to energy. Retinol-A works to rejuvenate skin cells and connective tissue and caffeine works to help the skin become tighter and smoother. While there’s no scientific data that shows the effectiveness of these creams, many consumers have found them to be effective after several weeks of use.
LipoLaser and Spa Treatments:
When all else fails, lipo laser or anti-cellulite spa treatments may be your last resort. Certain lipo laser devices have been FDA-approved for spot fat reduction, and as such, have also been shown to be effective in treating cellulite. These treatments should also be used along with diet and exercise for optimal results. Other spa treatments typically involve a combination of topical ointments, deep tissue massage, and light therapy. Taking place over several sessions, the entire process can cost anywhere from $1,000-$2,000. If lipo laser or spa treatments are your last options for cellulite reduction, make sure you do proper research beforehand to find out the qualifications of your doctor or technicians along with testimonials and results from other patients.