Five Guilt Free Snacks For Those On a DietOne of the constant challenges of losing and maintaining weight loss is figuring out what will work for your daily calorie needs when you get a case of the munchies. If you are counting calories, one slip up with a milkshake can seriously throw your goals off track. The below list contains some ideas for keeping your snacking at around 200 calories a pop.

Frozen Yogurt
If you are craving something sweet, Chicago self serve frozen yogurt shop may be just the fix you are looking for. Make sure to order a kid’s size cone or cup and you will get just the taste you need to get it out of your system without blowing your diet.

Hummus
The best way for dieters to enjoy hummus is with a few cherry tomatoes, carrot sticks, and celery sticks. If you have the calories available, you may also choose a few whole grain crackers. This snack will provide you with some fiber that will help you stay full longer, and it’s very easy to make your own hummus to cater to your taste buds.

String cheese, almonds, and apple slices
You are going for a lowfat mozzarella option for the string cheese choice, and a small bag of apple slices. The mix of fat and protein in this combination makes it a real winner.

Frozen Grapes
These are seriously your new best friends. It feels so decadent, you will swear you are doing something wrong by indulging with these. You aren’t. It’s fruit and it is amazing!

Fast Food Fixes
Sometimes, you get stuck out in the world and you are starving! There is no grocery store in sight. However, you spot a Taco Bell, a McDonalds, and a Wendy’s. Never fear, you can navigate all of these menus with ease and feed your snack attack. At the Taco Bell, go for the Pintos and Cheese or the Volcano Taco. This is really hard to do, though. No one goes to Taco Bell and orders one taco! You will do better at McDonalds, where you can get the Fruit ‘N Yogurt Parfait and the apple slices and still stay under 200 calories! At Wendy’s, your best bet is the small chili at 180 calories.

Keeping the weight off is a constant struggle that most Americans are very mindful of. If you have a good game plan in place, you stand a much better chance at being successful. This means knowing how to navigate the fast food world that we live in.

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