Yoga and the Back: How to Protect and Prevent Strain and Pain

Yoga and the Back: How to Protect and Prevent Strain and Pain

Doing yoga comes with many health benefits, but you may be putting undue strain on your back if you’re practicing the wrong techniques. Learning how to do yoga the right way will help save your back from unnecessary injuries. Here are a few ways to protect your back...
How to Expedite a Sprained Ankle’s Healing

How to Expedite a Sprained Ankle’s Healing

Sprained ankles are certainly a common, almost mundane injury, but that doesn’t make them any less debilitating. Taking anywhere from five to 14 days to heal, even a minor sprain can mean days wasted resting in bed, forcing patients to skip work until they...
How Specialized Weight Training Improves Athletic Performance

How Specialized Weight Training Improves Athletic Performance

You may be training for the Olympics or just the Saturday morning softball league, but if athletic performance is important to you, it’s essential to upgrade your training. An important part of this is weight training. Bodybuilders focus on hammering one muscle...
Pursuing a Fit Figure: How to Lose Weight in a Healthy Manner

Pursuing a Fit Figure: How to Lose Weight in a Healthy Manner

It’s a task that seems like it will never happen. You look in the mirror only to see the shirts and pants that are too tight or the body that you don’t want. If you need to lose weight, there are a few healthy ways to shed pounds that won’t leave you...

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