Tips to Prepare for Your First Triathlon

Tips to Prepare for Your First Triathlon

If you need help sticking to your 2018 fitness goals, you may want to consider doing a triathlon. You don’t have to be a hardcore athlete to take on this challenge, and it’s a more enjoyable way to get fit than spending endless hours at the gym. This article will...
Being Your Best: 4 Tips for Leading a Healthier Life

Being Your Best: 4 Tips for Leading a Healthier Life

Everyone has self-improvement in mind, but not everyone realizes that self-improvement starts through basic self-care. In order to fulfill your potential, you need to treat your body properly. Regular healthy practices are vital in order to feel great and perform to...
Mineral Makeover: How Calcium Can Help You Lose Weight

Mineral Makeover: How Calcium Can Help You Lose Weight

You’ve probably heard many time that calcium is essential for healthy bones and teeth. That’s where most of our bodily calcium is stored. This mineral also contributes to other bodily processes, such as digestion. But for those concerned with diet and basic fitness,...

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