A lot of people suffer from musculoskeletal disorders today because of increased prevalence of sedentary lifestyle and obesity. The bones and muscles are organs in the body that require continuous activities in order to prevent disuse syndrome. There is also an increased risk for developing conditions of the bones and as a result of inactivity such as osteoporosis and muscle atrophy. The bones and the muscles are important in the daily functioning of people in order to do various daily tasks. Without a healthy musculoskeletal system, it would be very difficult to move around and ambulate. In this regard, exercise plays an important role in maintaining a healthy musculoskeletal system. Likewise, maintaining an ideal body weight also prevents various conditions that increase the tension in the muscles and bones because of excess weight.
The role of exercise and weight loss in the general well-being of the musculoskeletal system is related to the following benefits:
- Increase in the flexibility of the muscles and joints
Exercise is very essential in improving the flexibility of the muscles and joints including the tendons. Stretching exercise increases the flexibility thereby increasing the threshold of the structures in various activities such as sports and high impact activities. Those who have poor flexibility of the structures usually suffer from muscle sprains, strains or even torn ligaments. With exercise and increased flexibility, the ligaments are able to bear more tension in the area preventing any tear.
- Exercise increases muscle strength
Along with flexibility, exercise also increases the strength of the muscles by increases muscle mass. Those who have a sedentary lifestyle tend to have poor muscle tone because of disuse syndrome. Bedridden clients also experience muscle atrophy or the shortening of the muscles because of inadequate use. This benefit of exercise is supported by the mechanism of body builders. As the muscles enlarge, they also increase in strength. Normal individuals do not have to build large muscles as body builders, but can exercise adequately to improve the strength of the muscles. When the muscles are strong, they tend to absorb shock more effectively thereby preventing stress fractures in the underlying bones.
- Exercise improves the utilization of calcium by the bones
Exercise also increases the utilization of calcium by the bones thereby contributing to strong bones. Exercise prevents the resorption of the bones or the escape of calcium into the blood. Exercise then prevents osteoporosis and reduction in the bone density. Those who are inactive tend to lose the normal bone density and suffer from fracture easily.
- Weight loss prevents degenerative conditions of the joints
Aside from exercising, losing weight is also beneficial in preventing joint diseases. Being overweight or obese is one of the common reasons for osteoarthritis. The increased weight also increases the stress and tension on the weight bearing joints such as the knees leading to osteoarthritis.
Exercise and weight loss are really one of the most important indicators for bone and muscle health. Prevent diseases by engaging in an active lifestyle.
Guest Author Bio
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