Dieting can be an effective way to lose excess weight, but not all diets are necessarily healthy. Eating a nutritious, sustainable diet is the best way to lose unwanted fat and maintain muscle mass in the long term. Here’s how you can tell if your diet is a healthy one.
A calorie deficit is sure to bring weight loss in the short term. Over time, however, eating too few calories will cause malnutrition and actually decrease your metabolism, causing you to lose muscle and gain fat. For this reason, it’s best to only go below maintenance calorie levels for short periods. In the long term, aim for a sustainable, balanced diet that will fuel your exercise regimen and keep you healthy. If you need some extra help avoiding overeating, consider using Ideal Shape products that curb hunger.
In the past, fat consumption was severely limited or avoided by dieters because fat is more calorie dense than protein or carbohydrates. Nowadays, however, healthy fats are again recognized as important parts of a wholesome diet. For dieters, healthy fats are especially beneficial because the body uses it to make testosterone, which burns fat and builds muscle. Processed vegetable oils, such as soybean, corn and canola, should be avoided in favor of healthy fats. Examples of healthy fats are olive oil and coconut oil, which helps burn fat by stimulating the thyroid.
Some types of diets focus on protein and restrict carbohydrates. Although this can work for some people, many dieters do best with at least small amounts of carbs. Carbohydrates support thyroid function, which is critical for weight loss. Fruits are one healthy source of sugars for dieters because only a few, such as bananas and dates, are dense enough to be potentially fattening. The fiber present in many carbohydrate-rich foods is also important for digestive health and healthy hormone levels. Refined carbohydrates, such as sugar and white flour, should be avoided as much as possible because they hamper hormone production, raise insulin and ultimately sabotage weight loss efforts.
Getting Plenty of Water?
Getting plenty of water is essential for healthy weight loss as well as general health. By drinking water throughout the day, you can keep your metabolism higher so that more fat is lost. In addition, water stimulates digestion and supports nutrient absorption that can assist with fat loss indirectly. Finally, drinking enough water is important to satisfy thirst, which can be mistaken for hunger and cause overeating as a result.