The hCG diet phases are a bit complex, and new users have a harder time understanding the diet. The diet comprises three phases that are distinct from one to another. Researchers suggest that many modifications have been made to the hCG diet in the last decade.
What is hCG?
Human chorionic gonadotropin, or hCG, is a hormone that is naturally excreted in women throughout the growth of the fetus – and it begins instantly upon the implantation of the egg. Chicago Weight Loss Clinic shares that hCG is synthesized and secreted by the placenta and glycoprotein – acting as an alarm signal for our bodies. It signals the body to initiate and continue the making of progesterone; an essential ingredient in fetus development. In combination, the hCG and progesterone preserve and maintain the lining of the endometrial uterine. They work collectively to guarantee that together the mother and fetus are catching and collecting the necessary nutrients in order to survive.
Methods of Administration
In the present day, prescription and non-prescription approaches for hCG administrating is sublingually and also through taking pills. Although these methods are equally effective, many are lured by mis-labelled and suspicious “homeopathic” hCG dealers. These homeopathic alternatives do not actually produce any results at all, and comprise no hCG—notwithstanding the manufacturer claims. On average, these homeopathic options for hCG contain less than 0.000000001 gram of hCG.
Phases for hCG Diet
Phase One: Loading
Phase one is an essential portion of an hCG dieter’s success. Largely, phase one is not just the loading, but a critical two-to-three day period for the body to assemble stored fat. Through this phase, the dieter intakes high-fat nourishment with lower carbs—the body will try to store fat in this phase, but an hCG hormone keeps this from happening. Consequently, fat cells increase but do not produce larger sizes. This phase will aid in loosening-up any stored fat significantly. Once the dieter initiates phase two, all lipids are mobilized already from the phase one process, and rapid weight loss is achieved in the first week alone.
Phase Two: Lower Caloric Intake
The second phase, usually, takes place on the third day of hCG. The dieter is permitted only 500 calories-a-day, which is divided into three-to-four meals. The 500 calories-a-day using the hCG diet is said to be easier, and very simple to attain.
Expectations from PHASE TWO of the hCG Diet.
Once the dieter begins this phase, most are hungrier for a couple of days. The dieter’s body will take a few days to adjust, and then the diet will become much easier to endure.
Phase Three: Maintenance
The final stage, or phase, of the hCG diet, phase three is considered mid-regimen phase, or either the maintenance phase. During phase three, individuals are permitted a 1500-2000 calorie-a-day diet, but there are still restrictions on particular fat sources and firm guidelines in-place for the avoidance of processed foods. This last phase is an essential component of a successful hCG diet, or else the dieter’s results may be unfavorable throughout follow-up routines for the diet. The final phase should last for 21 days.
The hCG Diet Verdict
Webmd suggests that you write-down what you eat on your diet. The hCG diet also indicates that a food journal will be beneficial in keeping your on-track for your weight loss journey.