There is always a lot of chatter around whether coffee is good or bad for you. The topic has been studied extensively, likely because we are a nation of coffee drinkers. There are coffee shops and cafes in just about every city and town. There is plenty of science that shows that coffee is actually pretty healthy. But, let’s be clear that we aren’t talking about giant lattes with whipped cream and sugar piled on. Here are 6 benefits of drinking moderate amounts of coffee daily.
1. Cardiovascular Health
Studies have shown that coffee may reduce the risk of cardiovascular disease. Drinking 2 to 5 cups of black coffee a day has been shown to lessen the risk of a stroke by 20%.
2. Cancer Prevention
Drinking moderate amounts of coffee every day has been linked to a lowered risk associated with developing liver, colorectal, or prostate cancer. As a natural stimulant, coffee encourages the liver and colon to keep moving to rid the body of waste.
3. Prevention of Type 2 Diabetes
A study of more than 1.1 million participants, published in 2014, showed that drinking coffee, caffeinated or decaffeinated, reduced the risk of developing type 2 diabetes.
4. Great Source of Antioxidants
Everyone needs antioxidants to fight those free radicals that make you prone to disease, premature aging, and inflammation. Coffee happens to be loaded with antioxidants. For that reason, it is considered a very healthy beverage in our Standard American Diet.
5. Fights Depression
Studies have shown that those who drank a minimum of 4 cups of coffee per day had a lowered risk of developing depression. Coffee gives your body a little boost that may get you up and moving. When you move, you bring more oxygen into your body, especially the brain. This may help you to think more clearly and feel a bit happier.
6. Weight Loss
The caffeine in coffee is a natural fat burner. When you look at the ingredients in many weight loss supplements, you might notice that caffeine is one of them. Caffeine boosts metabolism.
While drinking coffee from a place like 11th Street Coffee does have health benefits, it needs to be consumed with some restraint. Drinking more than 6 cups per day may have negative effects, such as elevated blood pressure or lead to insomnia. As mentioned before, avoid sugary and creamy coffee drinks that are loaded with calories. Go ahead and enjoy a few cups of black, or naturally sweetened, coffee a day for improved health.