If your kids have trouble falling asleep at night, then you may need to make a few adjustments in their diet. There are a number of superfoods that have been shown to help promote restful sleep. Below are five superfoods that should be a regular part of your child’s diet:
Fish is an excellent source of vitamin B6. The body needs vitamin B6 to produce melatonin, which is a compound that helps promote restful sleep. Tuna, salmon and halibut are the types of fish that contain the most vitamin B6. Not only is fish a great source of vitamin B6, but it is also high in omega 3 fatty acids. Omega 3 fatty acids support brain, heart and skin health.
Dairy products like yogurt are rich in calcium. Studies have shown that people who are calcium-deficient usually have a harder time falling asleep. Nutritionists recommend that people get 1,000 mg of calcium per day. One plain cup of low-fat, plain yogurt contains 415 mg of calcium. Yogurt is also an excellent source of protein and the B vitamins.
Oatmeal, barley, quinoa, popcorn and brown rice are examples of whole grains. These types of foods are very high in magnesium. There have been studies done to confirm that there is a link between a magnesium deficiency and insomnia. Furthermore, whole grains are an excellent source of fiber. Fiber is a nutrient that helps one maintain a healthy body weight. It also helps stabilize the blood sugar level, which can prevent food cravings.
Kale is another example of a food that is rich in calcium and vitamin B6. In fact, a cup serving of kale provides 15 percent of the recommend daily requirement for calcium and vitamin B6. Additionally, kale is abundant in a number of other nutrients. A one-cup serving of kale contains 40 percent of the recommended daily requirement of magnesium, 180 percent of the RDA of vitamin A, 200 percent of the RDA of vitamin C and 1,020 percent of the RDA of vitamin K. There are only 34 calories in kale, so it is one of the healthiest foods that your child can consume before he or she goes to bed.
Bananas are known for their high potassium content. They are also abundant in vitamin B6. Furthermore, bananas contain fructooligosaccharide, which helps the body absorb calcium.
Fish, yogurt, whole gains, kale and bananas are just a few of the many foods that will help your youngsters get a good night’s rest. These foods also contain nutrients that will help keep your children healthy.
Written by Kylie Ward
Kylie has been trying different ways to help her kids sleep better during the night. She recommends feeding your kids with the right energy food and get them to exercise. She has also redesigned her kids bedrooms and purchased two boat-themed bunks beds from Bunkers Melbourne. Her kids now love their bedrooms.