In these contemporary times, the health and wellness industry is booming as more people seek to lead lives that can make them more productive and positive. Although many people want to become healthier, however, they often lack the internal motivation necessary to do so. If you find yourself unable to gain the motivation necessary to begin eating well or exercising regularly, consider these five reasons that make getting healthy today a great idea:
The 21 Day Habit-Forming Rule
As many behavioral psychologists and fitness experts know, it generally takes about 21 days to establish or break a habit. This is why establishing and practicing good health habits today is very important. By doing so, your body starts to become physically and mentally acclimated to a healthier way of life. If you continue procrastinating, however, you are keeping your body and mind acclimated to poor habits like eating nutritionally void foods or exercising sporadically. To make sure that you’re forming healthy habits, you should attain a comprehensive primary health care plan so that you can get the professional counsel and care such services offer.
Greater Access To Information
In times past, access to information regarding how to live a healthier lifestyle could be somewhat limited due to factors like socioeconomic status. Now, however, widespread internet access means that many people do not have to rely on access to medical advice or formal education to attain the information they need. By simply going to a public library with internet access or using their personal computer, they can look up subjects like how to begin a healthy diet and implement the advice for free.
As the best doctors will tell you, the establishment of healthy habits (like eating fresh fruits and vegetables and/or exercising consistently) can improve your appearance relatively quickly. For this reason, if you start implementing healthy habits today, you could have better posture, clearer skin, and a brighter smile within a week.
Save Money On Insurance
As many know, gaining access to high quality health care can be expensive. Luckily, however, health statitistics tell us that people who exercise consistently have lower rates on health insurance than the rest of the population. This means that by establishing a healthy lifestyle that includes consistent workouts and moderate eating habits, you can potentially save money on your health insurance.
It turns out that establishing healthy habits such as consistent exercise can result in better moods. This is the case because exercise releases what many medical officials refer to as the “happy hormone”-serotonin. This hormone results in positive mental states such as calmness and happiness.