A whopping 80 percent of Americans have admitted they would like to significantly whiten their teeth. Local drug stores may sell over the counter whitening kits, but the polyethylene strips they often contain can be damaging to your tooth’s enamel. Those seeking a whiter smile are not out of luck, though. There are many natural teeth whitening remedies that are safe, effective, and can be carried out in the comfort of your own home.
The Art of Oil Pulling
Oil pulling is a new technique in which you swish certain oils through your mouth in order to reduce the levels of bacteria that are known to cause tooth discoloration. Coconut oil is often recognized for doing a fantastic job when it comes to producing a whiter smile, due to it being made up of 50 percent lauric acid, an aggressive bacteria combatant. In order to brighten your toothy grin, all you have to do is swish about one tablespoon of coconut oil in your mouth for up to 20 minutes, rinse, then brush your teeth as you normally would.
Brushing with Turmeric
Purchasing organic turmeric powder to brush your teeth with is a great investment when looking to repair discoloration. By coating the bristles of your toothbrush with turmeric powder before you brush and letting it sit for ten minutes, you are sure to notice a whiter smile. Once you’ve finished brushing with the turmeric powder and rinsed, just go over your teeth once more with your regular toothpaste.
Baking Soda and Fruit
Baking soda may not be super agreeable in taste, but it’s mildly abrasive nature makes it perfect for scrubbing away stubborn stains. Most whitening toothpastes already include baking soda as a main ingredient, so its whitening qualities come as no surprise. Forming a paste-like substance with either lemon juice or mashed strawberries will not only reach an effective whitening substance, but it will also improve the baking soda’s bitter taste. If you decide on using lemon juice, just mix about a half-teaspoon of baking soda with a few drops of the lemon juice. If you choose the strawberry route, just mix a small amount of mashed strawberries with the baking soda until it turns into a paste. Leave whichever paste you choose on your teeth for approximately one minute, and then rinse it thoroughly to make sure that the baking soda’s acidic properties do not negatively impact your enamel.
Smiles are one of the first things people notice about you, so it is normal to want to brighten yours to its most vibrant shade. The majority of these ingredients can be found in your home already, and they only take a few minutes to complete. Not only will these natural methods provide you with the whitened hue that you’re looking for, but it will be a much more safer and reliable process as well.
If nothing is working and you want a more permanent solution to yellowing teeth, see if you can consult with your local dentist or the Art of Dentistry Institute. Though it may be a bit more of an investment, getting laser treatment or professional teeth whitening done can make your smile that much more noticeable.