Everyone wants that movie star smile, but it’s hard to know what you can do to get it. While it’s important to understand that some perfect smiles are only perfect on film, here are a few ways you can start transforming your smile into the one you want.
One of the easiest, and often the most overlooked, ways of keeping a healthy smile is by ensuring that you take care of your tongue. As individuals go about their brushing routine, they often neglect the bacteria and other substances that can build up along the tongue. Failure to remove this excessive buildup can lead to bad breath, enamel erosion and other dental related issues. Moreover, experts believe that upwards of 50% of individuals suffering from Halitosis have residue that originates from the tongue. If you’re looking to keep your teeth healthy as you age, make sure to incorporate a tongue scraper into your dental regiment.
Calcium and Vitamin D
Two of the most powerful vitamins that can help with tooth health, and the strengthening of the bones, are Calcium and vitamin D. When an individual consumes the recommended amounts of these two vitamins, they can increase the density and strength of the enamel contained within the tooth as time progresses. Vitamin D, as an example, can be absorbed by simply going outside on a sunny day for as little as 15 minutes. Similarly, individuals can get their daily-recommended dosage of Calcium by consuming dairy products such as milk, cottage cheese, and cream. For those that may be allergic to dairy, a healthy amount of Calcium can be consumed from Oranges and other assorted fruits.
Another approach that one can take to create an aesthetically pleasing smile is by taking the Orthodontics route. Should a patient have a misaligned jaw, teeth, spacing or an overcrowding issue, braces and other treatments are available in order to transform the smile. These procedures are relatively painless and provide clients with results that will last throughout the duration of their lives. In fact, in 2015 alone more than 1 million North American patients relied on braces in order to achieve a beautiful smile. Whether for a consultation or a procedure, dentists, like those at Cobbe Dental & Orthodontics, are great specialists to talk to about improving your smile.
Bacteria Free Environment
Lastly, individuals are advised to keep a clean and bacteria-free environment in order to transform their teeth. While these two areas may seem unrelated, the bacteria found within the bathroom space can wreak havoc on the teeth. In fact, it has been shown that toothbrushes left within the bathroom space can have trace residue of waste and other dangerous materials that can lead to severe health issues. Always enclose your tools within a protective casing for germ protection!
Whatever route you take, make sure you still consult with a dentist to make sure you’re doing the best for your teeth.