5 Super Foods To Help Your Kids Sleep Tight

5 Super Foods To Help Your Kids Sleep Tight

  If your kids have trouble falling asleep at night, then you may need to make a few adjustments in their diet. There are a number of superfoods that have been shown to help promote restful sleep. Below are five superfoods that should be a regular part of your...

5 Ways to Prevent a Weight Lifting Injury

Lifting weights can help you tone your body and increase muscle strength. However, many people get injured while they are lifting weights. Fortunately, there are a number of things that you can do to prevent yourself from getting injured during your weight lifting...
Five Health and Fitness Mobile Apps You Must Have

Five Health and Fitness Mobile Apps You Must Have

  Health and fitness is important. Some studies indicate that between 20 percent and 30 percent of the American population is obese. With these types of numbers, it is important to get active and stay fit. Obesity causes or exacerbates heart disease, diabetes and...
Guilt-Free Desserts For Christmas

Guilt-Free Desserts For Christmas

It’s not just Santa who likes to snack on a few freshly baked goodies at Christmas, but it can be difficult to find recipes that are both light and tasty.  Here are a couple of tried and tested favourites which are guilt-free and good for you!  If you are looking to...

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