Yoga and the Back: How to Protect and Prevent Strain and Pain

Yoga and the Back: How to Protect and Prevent Strain and Pain

Doing yoga comes with many health benefits, but you may be putting undue strain on your back if you’re practicing the wrong techniques. Learning how to do yoga the right way will help save your back from unnecessary injuries. Here are a few ways to protect your back...
Have a Bad Back? What It Takes to Manage Your Pain & Discomfort

Have a Bad Back? What It Takes to Manage Your Pain & Discomfort

Back aches and pains can negatively impact your life in many different ways. In addition to seeing your doctor, there are some extra steps that you can take to ease your pain and discomfort. Here are a few different methods that you can try to relieve bad back...
How Specialized Weight Training Improves Athletic Performance

How Specialized Weight Training Improves Athletic Performance

You may be training for the Olympics or just the Saturday morning softball league, but if athletic performance is important to you, it’s essential to upgrade your training. An important part of this is weight training. Bodybuilders focus on hammering one muscle...

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