Even if you’ve never meditated before, you probably have at least some idea of how it works. To properly meditate, you need to find a quiet, safe place where you won’t be distracted. While meditation might seem bewildering at first, a regular practice will have huge benefits for you. Here are five tips for the first-time meditator.
Meditation involves the observance of your thoughts in a non-judgmental manner. It’s so simple and has enormous benefits. However, many beginning meditators find themselves overwhelmed and unable to commit to a typical 20-30 minute sit. Don’t unnecessarily burden yourself like this. Set a timer for one minute, close your eyes and observe your breath. In the subsequent days, increase the time by one minute a day until you are able to sit longer.
Know you’ll be distracted
You might think that meditation involves purging your mind of thoughts completely. Doing so isn’t just difficult; it’s impossible. When you meditate, especially as a beginner, thoughts are bound to sprout up, such as what someone said to you the other day to your needing to bring your car to a mechanic. When a thought comes to you, don’t try to squash it. Instead, observe it and then return to your object of focus, like your breath.
Create an ideal environment
Your space is just as important as your intentions. Meditation can be done in any environment, but a relaxed, pleasing one is better than a cluttered and stressful one. Find a room or area in a room that you can devote to meditation. Essential oils like the ones from Young Living or Davina Wellness can add soothing aromatherapy benefits to your practice.
Though mindful breath meditation is arguably the most popular for beginners, it doesn’t necessarily have to be the only one you’re aware of. There are all sorts of kinds of meditation, including “meta” meditation, which is about signaling love to others through focusing on people all around the world. Look into a variety of practices and decide which ones work best for you.
Bring your practice everywhere you go
In order to reap the benefits of meditation, you can’t just snap out of the mindful mindset once the alarm to end your session goes off. The point of a meditation practice is just like that of practicing any other skill. You need to bring your mindful awareness into all aspects of your life, from driving to eating to holding conversations. If you do, you’ll expand your horizons and make the world a better place for yourself and those around you.
Meditation is more than a practice. It’s a way of life. By starting a meditation routine today and continuing it, you will be opening yourself up to a mental bliss you might’ve never thought was possible.