With all the different medicines out there that are being promoted by the pharmaceutical companies, it can be easy to forget that some of the best remedies are those that can be found right outside in nature. Essential oils are extracted from plants and flowers, and they have health benefits that range widely.
How Essential Oils Are Used
According to Rocky Mountain Oils, Essential oils can be used in a wide variety of ways, but some ways are more common than others. Many people use them in the following ways:
- Massaging them into the skin
- Adding them to a bath
- Using them in a compress
- Burning them into a diffuser
If you have never used essential oils, talk to a friend or massage therapist to find how they could best benefit you.
Five Common Essential Oils
There are countless essential oils out there for people to use, so it is helpful to look at some of the more popular ones if you are just getting into using them. Some that people find to be the most useful are:
Each type of essential oil has their own benefits, so you can look up specific oils to determine which one will be best for your situation.
Some of the Benefits
The benefits of essential oils are wide ranging, so the focus is going to be on the ones that were previously mentioned:
- Sandalwood- stress, sleep, depression
- Lavender- oily skin, bruises, vertigo, irritability
- Cedarwood- anxiety, oily skin, hair loss
- Frankincense- insecurity, grief, panic attacks
- Peppermint- nausea, asthma, headache
Every essential oil has its own unique benefits, so it is important to research which one fits your situation the best.
Essential oils are a great way to get away from synthetic medicines, and the health benefits when they are used correctly are amazing. The use of essential oils can soothe you, calm you, ease pain and help to heal emotional grief. All of this can be done from the comfort of your own home without paying to see a doctor, and there is little risk in trying an essential oil to see if it can help you out.