We’ve all heard about urban health issues, but luckily there are a host of people who are turning lemons into lemonade where city living is concerned. It may be difficult to live a healthy life when you reside in an urban area, but the good news is that it’s not impossible. Follow these tips for staying sane and healthy in the concrete jungle.

Find a Space to Call Your Own

Cities are chock-full of light and noise, so it’s important to find a happy, peaceful place where you can escape. Whether that’s your bedroom, with the shades drawn and your headphones on for some quiet, meditative time, or a park that nobody’s discovered yet, make sure to get there at least a couple of times a week to recharge your batteries.

Take Advantage of Group Activities

The more people there are in an area, the more activities are probably happening right outside your stoop. Outdoor yoga classes, dance classes, running clubs—sign up for whatever you’re interested in. Not only will you get in shape, you’ll also make friends along the way.

Walk, Walk, Walk

If you’re lucky enough to live near where you work, hang out and shop, you’ll almost never need to take a cab or hop on the subway. Walk whenever and wherever you can. Can’t help but take public transportation to work every morning? Head outside during your lunch break—in any city, there’s so much to do right on your own block that you won’t have to go far to stay entertained. City officials across the country are looking to developers with Civil Engineering online degrees to design pedestrian-friendly paths to encourage city residents to walk more. This means safer, more accessible walking is being made available everywhere, so get outside and hit the pavement! Besides, the sunshine you’ll receive on your strolls provides enough Vitamin D to keep you healthy and feeling great.

Get Enough Sleep

You may live in a city that never sleeps, but that doesn’t mean you should be sleep-deprived. Getting enough sleep every night makes everything else in your life go well—you’ll feel better and be less stressed during the day.

Look At The Bright Side

City living has a ton of perks. You can walk almost everywhere to get plenty of great exercise, public transportation is a lot cheaper than owning a car, and densely populated parts of the country have more opportunities for work. Being positive is a crucial part of being healthy, so start to see the city as a glass that’s half full.

Love city living but hate the health drain? Everybody has the power to design their own life and way of living. Many people in cities all over the world find a way to live in a place they love while staying on top of their health—you can, too.


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