There are many mental benefits of spending more time out in the fresh air, like improving your mood and reducing your stress levels. In our busy lives, it can be difficult to fit in time to spend outside, but luckily, there are many different ways to do this. From going out exploring and getting your adventure on, to working ways to bring nature into your home, you can surely find something that works for you.
Head Out Into Nature
On days when you feel a bit restless, you can venture out to find an enjoyable way to spend your time. Here are a few different ideas you can try:
Go For a Hike
Instead of going to the gym to get your exercise, why not go outside instead? Going for a hike is one of the best ways to relax outside, as you will not only get some fresh air, but you will also get a bit of exercise. Of course, how much exercise depends on where you go. Going on a light walk around your block works for stretching your legs and clearing your mind.
Hiking up a hill or even a mountain can be reserved for days when you have a bit of extra energy. Not only will it make you feel accomplished when you finish the trail, but your legs might even be sore the next day. Don’t forget to bring your dog if you have one!
Get A Little Adventurous
Whether it’s summer, winter, or a mild month in between, there are many activities that will get you outside and also get your adrenaline pumping. When there is snow, you can snowboard and ski, or sled and snowshoe. When it’s warmer, you can go backpacking or rock climbing. There are so many different things to choose from!
For quiet days when you need some sunshine, you can grab a book and head to the park. Bring a chair, pick a comfortable tree to lean against, or lay on a blanket and flip through the pages in bliss. If you don’t feel like reading, you can also bring a coloring book, journal, or even a lunch to have a picnic. Or visit your nearest beach and go surfing or body boarding!
Live Close By
If you want to spend more time outside, it helps to live in a place that allows you to get away. Depending on how much wilderness you need to recharge your nature batteries, different housing options will be better suited for you than others. If you need more trees and less concrete to feel unplugged, consider purchasing a mobile home out in the country.
Bring Nature To You
While going outside is great for days when you feel like doing something, other days you simply don’t have the time or energy to leave your house. On those days, you don’t have to waive your desire for the outdoors, simply bring the outdoors to your home!
Is there anything better than a fire pit on a warm summer night? Roasting hot dogs, making s’mores, sitting and talking to your best friends and family are all components of a happy time. Just make sure you keep safety in mind to avoid any fire risks. Plus, they also make chilly nights outside more bearable when the temperatures start dropping, making backyard camping much more enjoyable.
Open Your Windows
Perhaps the simplest hack to bringing the outdoors indoors is opening a window. It might seem small, but the burst of fresh air throughout your house will make it feel refreshed. If you don’t have as many windows as you would like, consider investing in a window wall so you can get as much fresh air and natural sunlight as possible. Make sure to also open all curtains and blinds to let in as much sunlight as possible. This way, you will feel relaxed and get some natural vitamin D on days you can’t leave the house.
Put Out a Birdfeeder
Nothing marks the beginning of spring more than the renewed and welcome sound of birds singing outside. Put bird feeders outside your windows to attract more birds to your house. This way, you can hear birds singing when you’re busy at home and you can also birdwatch when you have time.
Get Indoor Plants
Another way to bring nature into your house is to get indoor plants. Plants that don’t need too much sun are ideal plants to keep inside. These plants will liven up your space and provide fresh air. If you’re feeling up for a challenge, you can even grow herbs, berries, and small vegetables in your kitchen.
Now you have a few ideas of what you can do to freshen up your life no matter your mood. Whether you need to take a break from your daily routine and head outdoors or you need to incorporate nature into your mundane tasks, there are many options to choose from.