Dangerous jobs, such as working in a factory or warehouse or being a truck driver can claim thousands of lives per year. While they do offer more lucrative paychecks and benefit packages, the payoff just doesn’t matter if each day might be your last. Fortunately, adopting healthy workplace habits can ensure that you’re able to come home every night to your family. Here are four ways to protect your body while at work.

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Be Aware and Alert of Your Surroundings

Be mindful of the specific workplace hazards that come with your job description and work setting. For example, if you work as a commercial truck driver, you want to be aware of the road and weather conditions before you start your journey. If you work as a nurse, know which patients have communicable diseases and should be approached with additional precaution. Being aware and alert of these risks enables you to proactively protect yourself from them.

 

Report Safety Hazards Immediately

While safety standards are set to protect employees, unforeseeable changes and events can still pose a risk. You are legally and morally obligated to report any faulty equipment and unsafe working conditions to your supervisor and higher-ups. This not only spares you from an injury but also can help protect your co-workers from a terrible fate. Reporting safety concerns immediately may seem like an obvious tip, but many employees neglect its importance.

 

Obtain Higher Education

Being complacent with your job can expose you to safety hazards permanently. However, moving up the career ladder means you can work less on the field and more on the managerial side. For example, a master’s degree in civil engineering can qualify you for a higher job position that doesn’t involve too much physical work.

 

Lower Workplace Stress

High levels of continuous stress can contribute to depression and inability to focus on tasks at hand. This lack of attention can lead to injury, especially if you are operating heavy equipment and machinery. Prolonged exposure to stress can also diminish physical and mental health. Common workplace-related stressors include working long or late hours, heavy equipment and machinery, and job insecurities. Fortunately, most stressors that exist in a workplace setting can be resolved either by making lifestyle changes or consulting your supervisor.

 

Overall, having a dangerous job doesn’t mean you have to accept the risks that come with it. You have every right to contain the risks as much as possible. If you are sure to use the four tips above you should be able to earn a steady paycheck without sacrificing your physical and mental health.

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