Though researchers are still learning about the effects that lifestyle choices have on our health, there are some ways that have been proven to lower the risk of being diagnosed with cancer. Incorporate some of these changes today to live a healthier, happier life.
Don’t Use Tobacco Products
Smoking has been linked to several different types of cancer, which include cancer of the lungs, throat, mouth, pancreas and kidneys. Smokeless tobacco products aren’t any safer. Chewing tobacco is linked to pancreas and oral cancers. If you smoke or chew tobacco, quit in order to reduce your cancer risk. If you don’t use tobacco products, you are still at risk for lung cancer from the effects of secondhand smoke. Try to avoid places where people frequently smoke in order to lower your risk.
Take Care in the Sun
Skin cancer is one of the most common types of cancer, with over three million people diagnosed with it in the United States every year. Fortunately, it is also one of the most preventable types of cancer. Avoiding the sun when it’s at its peak, normally between 10 a.m. and 4 p.m., always wearing sunscreen and using hats and sunglasses can prevent skin cancer from occurring. Additionally, opt for sunless tanners rather than laying out in the sun or visiting a tanning bed.
Eat a Healthy Diet
Fruits and vegetables contain high levels of antioxidants, which can stop the free radicals that can cause cancer. Fruits and vegetables also contain high levels of fiber that may help prevent colon cancer. Eating a diet rich in fruits, vegetables and whole grains can help reduce your risk of cancer. Recent studies have shown that processed meats, such as hot dogs and lunch meats, can increase the risk of some types of cancer. Opt for lean meats and always eat them in moderation.
Get a Second Opinion
Preventative care, such as regular breast, cervix, colon, skin and prostate exams, can catch cancer in its earliest stages when it’s most treatable. Check with your doctor to determine which exams are right for you. If you are diagnosed with a serious disease, getting a second opinion can ensure that you receive the right diagnosis and the best course of treatment possible. According to a specialist at CPR Law, when doctors fail to follow up on their patients’ test results, indications of cancer can go unnoticed. This is why it’s important to make sure you visit multiple practitioners to receive a thorough assessment of your health.
Be Physically Active
Getting at least 150 minutes of exercise each week may lower your risk for breast and colon cancer. Try for a combination of moderate and vigorous exercise for the best results. Exercise can also help you maintain a healthy weight, which can reduce your risk for kidney, prostate, lung and breast cancer.
Small changes, such as including more vegetables in your diet or adding 10 minutes of exercise to your day, can make a big difference in your health. Start small in order to make the changes a part of your lifestyle and reduce your risk of cancer.