Having a swimming pool provides a convenient way to enjoy healthy activity, without leaving the privacy of your own home. Research shows that swimming is one of the most beneficial workouts you can do, because you can move all parts of the body in many different ways, without the strain of gravity. If you’re considering ways to improve your family’s health, consider these 5 benefits of having a swimming pool.

Opportunity for Regular Exercise

Having a swimming pool available allows individuals to have an easy and enjoyable way to get the regular exercise that is so important to good health. Studies show regular swimming can lower blood pressure and improve blood sugar regulation. Your whole family can enjoy working out, using the resistance of the water, as well as engaging in water-based sports. A pool company like Bonnie & Clydes Above Ground Pools & Spas can install an in-ground or above-ground pool on your residential lot, so you can enjoy the convenience and health benefits of a swimming pool on your own property.

Therapy for Arthritis and Injuries

Seniors who deal with the pain and stiffness of arthritis find that regular swimming can help to relieve discomfort and improve mobility. This benefits of swimming can also be experienced by athletes who sustain minor injuries or generalized aches and pains. Swimming offers low-impact exercise that can help to improve muscle function and reduce joint pain.

Stress Relief

If you find that your body holds a great deal of stress from work, family responsibilities and a hectic pace, swimming can help to relieve this feeling of distress, and help to improve your mood, as well as your productivity.

Weight Management

Research also finds that individuals who swim regularly are able to burn calories at a faster rate than many other forms of exercise. The resistance of the water’s weight can help you to exercise more efficiently, with less effort.

Improved Lung Function

Swimming can also help to improve your lung function. The moist environment of swimming pools is beneficial to individuals with asthma. In addition, vigorous swimming, both above and under water, helps to stretch and work lung tissue, improving function when out of the water.

Your swimming pool can be a focal point for family interactions and an easy way to entertain friends and neighbors. Consider the convenience of having your own pool, rather than paying for membership at a local public pool or gym, plus the transportation costs to get there. Odds are, having a pool on your own property is a cost-effective and healthy way to ensure the members of your family get the exercise they need.

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