Your gut contains 100 trillion living bacteria. This host of organisms is a mix of beneficial and harmful bacteria. When you have the correct balance of good and bad, your digestive system functions properly. However, when the beneficial bacteria is outnumbered, you may experience some symptoms related to poor digestion. These symptoms might be gas, bloating, constipation or diarrhea, and even eczema. Poor food choices and consumption of antibiotics are the two main reasons that many people have a bacterial imbalance today. If you are suffering from poor digestion and stomach discomfort, consider including probiotics in your daily health regimen.
What Are Probiotics
Probiotics, in the form of fermented foods or supplements, contain thousands of strains of beneficial bacteria. Acidity in the gut creates an environment where the good bacteria can thrive and multiply. The best way to accomplish this is by consuming fermented foods, which are rich in beneficial lactic-acid producing bacteria. When your gut remains acidic due to the established beneficial bacteria, the harmful bacteria are unable to grow, therefore, restoring balance to your gut.
What are the Benefits of Probiotics?
There are many benefits of taking probiotics, besides improved digestion. Probiotics are helpful in:
- Boosting the immune system
- Preventing and treating urinary tract infections
- Healing inflammatory bowel conditions
- Fighting food-borne illnesses
- Which Foods Have Probiotics
Fermented foods contain billions of beneficial microbes. These would be foods such as sauerkraut, beet kvass, yogurt, kefir, and kombucha. There are numerous fermented milk products, soy products, and vegetable products to choose from. Consider making your own fermented veggies or yogurt at home, or buy them from a trusted source. When consuming probiotics, make sure you are also including prebiotics in your diet. Prebiotics can be defined as a “fertilizer” for good bacteria in your gut, promoting more growth of the beneficial microorganisms. Some prebiotic foods are: asparagus, banana, onion, garlic, and leek. An alternative to consuming fermented foods is to take a probiotic supplement. Before you purchase one, learn how to choose the best probiotic supplement.
If you decide to go the route of fermented foods, the key is to eat a small portion of them every day. If you choose the supplement form, the probiotic supplement’s guide will direct you concerning daily amounts and usage. Probiotic foods and supplements are generally considered to be safe for consumption. If you have any questions about probiotics being right for you, or which probiotics to consider, visit a clinic like Rural Health Services Consortium Inc. Your doctor will be able to assess your health and discuss with you the best option for probiotics. Including probiotics in your diet is a great step toward balancing your gut’s bacteria and improving your health.