Seasonal allergies affect millions of people worldwide. These allergic reactions are the source of discomfort for a substantial portion of the population, and many allergy-sufferers feel helpless against them. Some prescription medications, such as Dymista, offer a source of relief during these high-risk times of year by reducing your nasal symptoms including stuffy nose, runny nose, itching, and sneezing. Allergy-sufferers can also turn to various organic foods for relief from their symptoms.

5 Great Organic Foods That Can Help Relieve Allergies


Apples contain quercetin, a bioflavonoid that helps prevent your body’s immune cells from releasing histamine, a neurotransmitter that causes your runny nose, itchy eyes, and sneezing fits. In turn, this lessens your allergy symptoms. (Alternative foods with quercetin: Onions, garlic, cabbage, berries, and cauliflower.)



Strawberries are rich in Vitamin C and block histamine! Diets with a Vitamin C deficiency may cause histamine in your blood level to rise substantially. As a result, strawberries can help to deliver a one-two punch to those pesky allergy symptoms. You could always through some in a smoothie for breakfast or even toss them into a salad with your lunch. You will definitely be amazed by the benefits.


Coconut Milk Yogurt

Probiotics are all the rage these days and are lauded for their ability to help maintain a healthy gut. There may, however, be an additional benefit to stocking your fridge with yogurt. It is thought to help regulate your immune system so you’ll have fewer allergy symptoms. By changing the balance of bacteria in your intestinal tract, your immune system will be protected against flare-ups from pollens and other allergens.


Pumpkin Seeds

Pumpkin seeds are brimming with magnesium, a mineral that relaxes muscles and helps open up airways so you can breathe easier. A magnesium deficiency also can boost histamine levels. (Alternative foods with magnesium: almonds, sunflower seeds, broccoli, avocado, and dark chocolate.)



Turmeric is an Indian spice that has been used for centuries and praised for its anti-inflammatory properties. (The higher your inflammation, the more you are at risk for allergies.) It also blocks histamine, resulting in fewer allergy symptoms. Mix it in with your morning smoothie or scrambled eggs and take charge of your allergies for the day.


While avoiding exposure during times of high pollen and mold counts will help ease symptoms for many chronic allergy-sufferers, it is unreasonable to suggest that millions of people stay locked indoors for several months out of the year. Prescription medication, along with diet and lifestyle changes, can be the best method of attack for allergy relief.

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