It is no secret that our bodies change as we grow older, and the changes may be hard to get used to. Our bones become more fragile and we are more susceptible to illness. Most people expect to experience some physical problems over the years. However, it is possible to help the senior in your life improve their overall health. In fact, it is possible to even reverse some of the negative effects. Here are four important strategies to consider when encouraging seniors to live a healthy life.
It is common knowledge that overindulgence in any kind of food is bad for your body, but overindulging in certain areas can be more harmful than others. Foods high in fat, carbohydrates, and cholesterol can have an extremely adverse effect on the body, especially as we get older and our body has a harder time processing them. They can lead to hypertension, diabetes, or heart disease. Consider helping your loved ones plan a healthier diet that balances foods like fruits, vegetables, and whole grains. These are much easier for the body to digest, and provide essential nutrients.
Physical activity is another important part of living a healthy lifestyle. In many aspects, the body works like a machine. It requires movement to help with circulation, muscle strength, and joints. As you get older, your body may be more fragile, but it is still important to exercise properly. There are plenty of low-impact options that seniors can consider. You can try swimming, walking, or just playing with the grandkids. Sometimes community centers offer classes specifically designed for seniors.
Visit Medical Professionals Regularly
There is no set timetable for how often you should see a doctor, but it is important that senior’s medical concerns are addressed promptly and fully. Something that is minor in a middle-aged person can be debilitating for a senior. In addition to seeing a doctor when necessary, don’t neglect dentist visits. Having healthy teeth or dentures that are in good condition is vital to not only maintaining a healthy diet but also to maintaining a sense of dignity.
The most common injuries among seniors happen within the home. Something as simple as a trip and fall could result in very serious complications. Fortunately, there are ways to make your senior’s home a safer place. You could invest in a lift to comfortably transport them upstairs, or a monitoring device that alerts the appropriate responders in case of an emergency. If they live alone, make sure they have a system set up to get help in the case of an accident. Consider talking to them about having someone check up on them at least once a day to make sure they are doing okay.
While no one has the right to make decisions for another competent adult, it can be difficult for some seniors to suddenly change their lifestyle. Being there for your loved ones and supporting them through the changes can be difficult, so make sure you educate yourself properly so you can provide advice in areas they are uncertain about.