A not so fun fact is that 40 million Americans over the age of 18 are affected by anxiety. Emotional stress has been scientifically shown to age you cellularly as well, which is fitting considering how stress makes people literally feel older. Before jumping to...
How to Enjoy Worry-Free Travel over Spring Break

How to Enjoy Worry-Free Travel over Spring Break

  Spring is just around the corner, and there’s no better time than the change of seasons to go on a holiday. With spring break quickly approaching, many people feel the urge to travel to a sunny location for health and wellness purposes. Even if you’re no longer...
Health Concerns to Focus on as You Age

Health Concerns to Focus on as You Age

The health challenges that potentially come with aging don’t need to stop anyone from living their best life. In fact, the number of Americans age 65 or older increased tenfold in the last century, and people are living longer and in better health than ever before....
What to Know if You Have a Herniated Disc

What to Know if You Have a Herniated Disc

Your spine is made up of several vertebrae separated by rubbery pads known as spinal discs. Spinal discs have a tough exterior with a softer, jelly-like interior. If a spinal disc is damaged or is under too much pressure, its interior can push through the tough...
Facts and Tips for Senior Women’s Health

Facts and Tips for Senior Women’s Health

Reaching your senior years doesn’t mean it’s time for you to get negligent with your health. As a senior, you may have more time to devote to self-care than you did when you were juggling a full-time job, childcare, housekeeping and other responsibilities. Staying...
Managing Medication: 4 Ways Nurses Can Help Fight Opiate Addiction

Managing Medication: 4 Ways Nurses Can Help Fight Opiate Addiction

Opiate addiction is becoming more common. Opiates are prescribed by medical doctors and advanced healthcare providers. However, nurses can still do their part to help fight an opiate addiction. Educate Yourself about Opiate Addiction There are a lot of great resources...

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