Good eye health is one area that many be unaware of outside of the usual maintenance of wearing glasses and having regular checkups. Eating a healthy diet and using supplements are common in maintaining a strong and healthy body.
The eye is no different and there are several new insights on the value of key vitamins that promote eye health and offer some prevention in the future.
One of the most common foods that people consume for eye health are carrots. This old tale of the carrot that promotes eyesight is behind a small vitamin that has shown benefits for protecting the eye from future damage. It may not create super vision, but it can reduce the effects of night blindness and dry eye syndrome.
Vitamin C is also known as ascorbic acid and is found plentiful in fruit juices such as orange juice. It is promoted as a healthy vitamin for preventing the common cold and protecting the immune system. The eye receives quite a bit of help from this vitamin by promoting healthy capillaries and reducing the effects of cataracts. Cartilage and tiny blood vessels behind the eye can affect vision when damaged. Vitamin C is also a common supplement when coupled with beta-carotine in the prevention of macular degeneration. The daily intake is recommended at 75 mg per day. Natural absorption through fruits and leafy greens such as spinach are the best way for the body to absorb this vitamin.
Lutein is an obscure vitamin that most don’t automatically consider when it comes to eye health. Lutein targets the macula of the eye that is responsible for central vision as light comes into the retina. This highly sensitive area can be damaged from the UV light that comes from sunlight. Lutein accomplishes similar effects that sunglasses provide in protecting the eyes. Adequate consumption of this unique vitamin requires around 6 mg per day. Dark, leafy greens such as spinach contain lutein. The best way to include this vitamin is to incorporate spinach salads and a lutein-based supplements for the eye.
Many Ophthalmologists and Optometrists such as Londonderry Eye Care recommends a healthy diet that incorporates these vitamins. Supplements for these vitamins are easy to obtain and use in a diet plan. Consider increasing your health and eye vitality today by creating a diet that uses these vitamins to the full extent.