Stress is one feature that is present in all of our lives but it does not have to be. Being healthy requires understanding what your body needs. Your body requires low levels of stress in order to function properly. The American Psychological Association’s national report on stress found that two-fifths of the US population said they overate due to stress in their life. This statistic shows that stress has the ability to affect decision-making in individuals. Use these top tips to decrease the amount of stress in your life:
- Ensure you sleep regularly: Sleeping for several hours is not enough because your body uses sleep as a way to recharge its batteries. Try and get at least 8 hours sleep each night to give your mind and body the time it needs to relax. By increasing the amount of time you spend sleeping, you decrease the chance of feeling irritable or angry during the day. Be vigilant by sleeping on time each night to keep your mood stable.
- Exercise frequently: Decrease stress in your life by exercising frequently. Cardiovascular exercise such as jogging and running is ideal to give you the rush of endorphins that improve your mood. Feeling happy after a work-out helps to decrease the amount of time that you spend feeling stressed out.
- Check emails sporadically: It can be tempting to check your emails throughout the day especially if you are waiting for messages. However, this heightens stress for many people especially if you own your own business or if you have a high impact job. Block out time where you check emails such as once in the morning and once at night.
- Take regular breaks during the day: Short breaks of 10 minutes throughout the day can help you to feel more energized to do your job. This is because your brain needs time to comprehend the information it receives and small breaks achieves this for you.
- Make a schedule: You don’t have to use a rigid timetable to organise your life but by making a schedule, you lessen the chance of stress creeping into your life. Include writing lists in your life to make it easier to manage what you do into bite-sized chunks.
- Eat properly: The American Dietetic Association released a nutrition report in 2011 that found that respondents are eating more vegetables. This is a step in the right direction. The report from the ADA also found that 46% of respondents are eating more fish. The nutritional value of fish can help to decrease stress when included in a balanced diet.
- Improve productivity: Whether you have a business or you are employed, your productivity levels should be increased without a huge surge in your workload. This is part of working smart to improve your quality of life.
Ultimately, managing the amount of stress in your life is critical to your happiness and energy levels. Use these top tips to make sure that stress is something that you can manage to ensure that it does not take over your life.
This is a guest post by Nate Miller, a part-time blogger and a full-time health professional. Currently he works for dualFIT, the ultimate resource online to find the best oblique exercises. When not sweating in the gym, Nate likes to travel a lot and do some great sports such as windsurfing and skiing.