Five Benefits of Massage You Might Not Know About
While you may think of massage as a luxury meant for relaxation and little else, there are some amazing benefits of different massage modalities. Your health can be positively impacted by massage designed to assist with any number of medical issues, making massage a low-risk treatment tool. Here are five excellent benefits of massage that are not very well known:
Reduction in Anxiety and Depression
The calming nature of human touch causes the body to pump out hormones that reduce stress, which can help reduce anxiety and depression. A West Bloomfield massage therapist reports that oxytocin, which is responsible for feelings of well-being and relaxation, is released during the massage and are active in the blood stream for hours afterward. Some studies have found that a twice-weekly massage can reduce anxiety, stress and depression levels by up to half.
Relief for Digestive Disorders
As a result of lowered stress hormones in the body, any anxiety-related diarrhea, constipation or indigestion may be soothed away through massage. This is caused by relaxing away the tension in the muscles of the gut. Digestion can then resume a more peaceful and efficient route.
Not only does massage help uncoil tense, sore muscles, it also encourages the brain to release serotonin. Serotonin is one of the body’s painkillers and can help lessen the discomfort from conditions ranging from cancer to fibromyalgia. In a study conducted using massage for chronic pain sufferers, reported discomfort levels dropped 28 percent by having two half-hour massages a week.
Fewer Migraines and Headaches
Migraines and headaches can be triggered by muscular tension, stress, anxiety and depression. Since all of these conditions can be lessened by regular therapeutic massage, anyone suffering from migraines or headaches should try booking a treatment. You may want to avoid deep tissue massage, as excessive pressure can actually make migraines worse. Gentle to medium pressure from a Swedish massage, however, may be able to provide the relief you’re looking for.
Lower Blood Pressure
Just like petting an animal or cuddling with a significant other has been proven to lower blood pressure, so can a massage. For those who don’t get enough touch in their life, a massage can lower blood pressure by inducing relaxation. If your blood pressure is creeping into dangerous territory, you may want to ask your doctor about seeking massage therapy before trying prescription medications.
There are many benefits of massage, many of which you may not be aware. The reduction in stress and anxiety can aid those with high blood pressure, migraines and chronic pain, just to name a few. If you feel you may benefit from massage, book one today to get started on your journey to wellness without medications.