Self-image is concerned with how you see yourself, whether in a positive or in a negative way. Many people do not like what they see of themselves either on the outside or on the inside. It can be so intimidating for some people they are not even willing to even look at themselves at all.
Why change your self-image?
Self-image has to do with how you see yourself and the way you believe others think of you. What also affects your self-image is how you believe you stack up to others in terms of your intelligence and your physical looks. Having a healthy self-image is important because it determines how you feel and how you behave.
Improving your self-image can be done as long as you are not suffering from a damaged self-esteem issue. Self-image and self-esteem are closely interrelated psychological factors so when your worth has been assaulted by others, it will affect the way you see yourself or your self-image. Self-esteem is a measure of your self-worth and is based on the way you value yourself.
The following 5 tips will help you to improve your self-image:
List your positive attributes.
Take an inventory of the things you like about yourself and the things you consider your positive attributes. These may include how you are an asset to the company you work for, and the value your friends and family members place on you. You should be able to see that you do have value and that your contributions are needed and welcomed.
Keep company with supportive people.
Keep company with supportive, like-minded and encouraging people. They will bring out what is good in you and will not find fault with any flaws. Their company will help improve your self-image.
Be kind to yourself.
Learn to relax and do not constantly worry about the situation that needs to be fixed. Focus on what needs to be done and set out to achieve those things without allowing yourself to doubt that it is possible.
Change your lifestyle.
Develop new routines to engage and occupy your body and your mind. Include a new exercise regimen, reading on topics that interest you or that will entertain you.
Change your body image.
If you have been considering liposuction to improve the look of your body, then contact San Diego liposuction doctors and discuss the procedure you want to change your body image.
A person’s self-image is an important aspect of their personality and behavior. It is up to you to change yourself image if you want to positively affect your personality and behavior.