Divorce is one of those life events that can quickly knock you off your feet and take the wind from you. According to The American Psychological Association, divorce is as stressful an experience as the death of a spouse. Remaining strong through the process is not easy, but it can be made more bearable using certain coping tactics.
Accept Help When it is Offered
This is the time when your real friends and good family members will step forward and offer their support. Don’t be embarrassed or afraid to take them up on these offers. Your closest friends will want to provide whatever help they can in the form of a listening ear or financial support to get you through this tough time. The extra encouragement will go a long way toward boosting your confidence at a time when it is low.
Focus on Your Health
Though it may be the last thing you want to do, concentrating on making your body healthy will give you extra strength to get through the divorce. Be sure to eat a well balanced diet and maintain a work out schedule. It will keep your mind in balance and your body in shape. Having a better body can only work to enhance your self-esteem and keep depression at bay.
If you have never seen a therapist before, there is no better time than in the middle of a divorce. In addition to the advice you receive from your divorce attorney, Vancouver WA area also has many highly respected divorce counselors. They have the tools and training to help you conquer the bad feelings and emotions that come with a divorce. If you don’t feel comfortable going to a therapist, try keeping a journal once or twice a day. Studies have shown that journals decreases stress associated with divorce.
Set Goals and Stick to Them
Your first impulse may be to collapse in on yourself. The best way to stay strong through this is to set clear, definable goals and stick to them. Pick a few large goals that you would like to work toward and break them into small tasks. You will be surprised at how much you can accomplish.
Try New Things
Everyone has a few items on their bucket list that they haven’t gotten around to checking. Now is the time to do those things you always wanted to do. Learn a new language or start that novel that has been in the back of your mind. It will broaden your horizons and allow you to meet new friends.