The Secret to Kicking a Bad Habit

The Secret to Kicking a Bad Habit

We all have bad habits we could stand to break. It doesn’t matter if your bad habits are simple ones like biting your nails or something more harmful like smoking — there’s a reason they’re called bad habits. To help you take the first steps toward breaking those...

Smoking on the Sly: All-Natural Ways to Kick the Habit

Have you found yourself sneaking outside to grab a quick smoke when you’re supposed to be at your desk, or maybe you volunteer to take the trash out or check the mail at home as an excuse to light up? You know that smoking is bad for your health and your wallet,...
Five Ways to Prepare for Your First Marathon

Five Ways to Prepare for Your First Marathon

Running a marathon takes hard work and determination, but few things bring greater satisfaction than crossing the finish line knowing you have successfully completed the whole 26.2 miles. While the challenge of a marathon may sound insurmountable, with proper training...

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